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Exercise equipment for weight loss

The problem of excess weight is familiar to many women. Some prefer to solve this problem with diets, while others opt for exercises, and some exercise equipment for weight loss.

Today there are many different simulators where you can engage in fitness clubs and at home. Of course, a variety of exercise equipment in fitness clubs a lot more, but to do at home much more comfortable and more economical. But then the question arises, what exercise would suit you best. Try to understand and choose the most suitable option for you.

Exercise equipment for weight loss

In General, all of the simulators can be divided into two types: cardio and weight. If you want to strengthen the muscles, choose a strength training and weight loss you will need a cardio Continue reading

SPORTS BIOKHIMIIA

The basic mechanisms of the neuro-hormonal regulation of muscle activity.

Biochemical changes in skeletal muscle, myocardium and liver.

Topic 3. Biochemical changes in the body fatigue

Biochemical factors of fatigue when performing intermittent exercise of maximal and submaximal power.

Factors limiting physical performance of the athlete.

The influence of training on the performance of athletes.

Topic 6. Regularities of biochemical adaptation in the process of sports training

List of computer test questions for final control

1. The basic mechanisms of the neuro-hormonal regulation of muscle activity.

2. Biochemical Continue reading

Recovery after workouts

One of the most important actions which you should carry out after training to allow your muscles and body to recover. Good recovery after your workouts is the key to successful consolidation, growth and regeneration of muscles.

When you are performing a specific exercise, your body responds to unusual load and responsive to the process of “fatigue” the muscle fibres are formed microtrauma. It stimulates recovery after exercise and causes muscle growth

(the size of muscle fibers increase – “hypertrophy”). Overtraining and not proper muscle recovery after a workout can be a huge obstacle in the process of building muscle, burning fat or other fitness and bodybuilding goals.

The process when you feel pain after exercise or the next day after a workout is called delayed muscle pain syndrome or COMB (see delayed onset muscle Soreness and muscle pain after a workout ). At this time you need to let the muscles recover. There are a number of actions that you can perform Continue reading

Yoga for beginners at home exercises

In the article there is a speech about what yoga is, whence originates this practice, how to practice yoga on their own, how to start doing yoga. Yoga for beginners – it’s easy!

All at least once in my life heard the word “yoga”. But whether all will be able to explain what it is? Yoga is an amazing practice that came into the world from mysterious India, bearing health to the body and soul of man. Yoga will teach how to breathe and relax, will order blood pressure,

will help to forget about insomnia.

Yoga – what is it?

If we talk about yoga in the fullest sense of the word, it is a particular way of life which helps to achieve enlightenment. Yoga is an ancient philosophical doctrine about the nature and purpose of human life.

Anyone who decides to seriously practice yoga, have to realize that life under the new canons will require a lot of time on this serious hobby, you will require to give up some creature Continue reading

Planning and healthy lifestyle

Many couples who start to plan for the child, wondering if we really need something to change in their lives and in their environment that conception occurred without problems and was brought up in a healthy and much-anticipated baby?

First of all, the future parents should be tested for infection, swabs, male sperm, the woman is to visit a gynecologist. In addition during pregnancy planning a healthy lifestyle is important not only for the mother, but also for the future of his father. The reason is easy: in order to conceive a

healthy child, you need healthy sperm. For its formation need a fully healthy body. In order to provide intending couple should think about a healthy lifestyle and begin to take the necessary in the planning of minerals and vitamins, which should recommend a doctor.

Typically, prospective parents are advised Continue reading

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About the benefits of swimming
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Planning and healthy lifestyle
Many couples who start to plan for the child, wondering if we really need something to change in their lives and in their environment that conception occurred without problems and…

Continue reading →