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The influence of environmental factors

The human body has a unique ability to adapt to significant environmental fluctuations. In this and the previous Chapter, we considered the adaptive response of the organism to heat, cold, humidity, high and low atmospheric pressure.

Stay under water

A series of projects “CELEB” undertaken by the naval forces of the USA, allowed to be at a depth of 60 to 260 m to 30 days. To ensure the long stay under water was developed a special technique called saturation diving. It is based on the fact that at a given depth, the number of metabolically inactive gas (such as nitrogen) that can dissolve in body tissues is limited. During his stay in for 24 h in conditions of high pressure gases body tissues are saturated with nitrogen. After complete saturation of the fabric no longer absorb a significant amount of nitrogen, regardless of the length of stay at a given Continue reading

Therapeutic swimming in osteochondrosis of its use and the method of implementation

Swimming in the treatment of osteoarthritis: does it?

The osteoarthritis initially affects the cartilage of the intervertebral disc with subsequent involvement of the vertebral bodies, spinal nerves, muscles, ligaments. This disease is not built in one day – low back pain is prolonged. Accordingly, the treatment of degenerative disc disease is a complex process and very long.

The benefits of swimming

Mandatory component of treatment of osteochondrosis is improving gymnastics.

It is noteworthy that professionals in physical therapy (physical therapy) strongly recommend swimming in osteochondrosis, which must be included in complex physical activities. Moreover, lessons in water have a greater effect on the patient’s spine than classes Continue reading

Training on a treadmill.

Sooner or later people think about their health and begin to look for methods of its improvement and preservation. It fit running exercise . Running workouts have a very large impact on the whole body. However, you should also consider that the method of running may be different. Some may, for example, to run with very low intensity, almost turning into a sports walk, and someone is allowed to run sprint running. Thus, the technique of running varies primarily on a state of health and level of physical fitness. This trend of physical activity, in addition, has contraindications.

Contraindicated run people with injuries of the spine and joints of the lower extremities. Although, as we know, sports are examples of people having similar characteristics of the organism, achieved victories on the level of Olympic games. Of course, this is due, primarily, such personal qualities as discipline, strong character, will to win etc. However, Continue reading

The Benefits Of Exercise

The dream of every person is to be healthy, happy and wealthy. To reduce the risk of losing health, you should regularly to keep yourself in good physical shape. Daily physical education classes, the load corresponding to your age, will provide cardiovascular endurance, strength and elasticity of muscles.

The benefits of exercise will be evident if you regularly include them in your daily routine. The best, most effective way is to exercise in any group. A community of people, United by a single purpose, much discipline,

gives the necessary thrust to achieve their objectives while not doing workouts boring, boring. Also, exercise in the special unit will help learners to cope with any stressful situation, enhance self-esteem, strengthen confidence in your abilities. If the classes are held after the end of the day, physical exercise will help you relax, will make nights more high-quality, sturdy.

Scientists say that between mental and physical Continue reading

Gym sessions 5 rules of success

Whatever new trends and sports was in Vogue, special place among the variety of ways to maintain physical fitness is still fitness. The number of fans is growing steadily from year to year. This is not surprising: a subscription to a fitness club – perhaps the easiest and shortest way to a toned figure and great mood.

Training in the gym allow you to build the right muscles, lose weight and eliminate problem areas, to raise the General tone of the body. They do not require special physical training and “submissive” to people of any age and

physique.

Doesn’t matter, you have come to the fitness club to get the body of your dreams or simply to energize and strengthen your body; whether you will engage with an instructor or on your own. To the fitness club brought only joy and in any case did not turn muscle Continue reading

Physical activity and heart.
I am receiving many letters with the request to tell about the impact of sport and physical education at heart. However, pondering this topic, I found it necessary to expand…

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The influence of environmental factors
The human body has a unique ability to adapt to significant environmental fluctuations. In this and the previous Chapter, we considered the adaptive response of the organism to heat, cold,…

Continue reading →

Sneakers for losing weight.
Lovers of active methods of correction know what an important role in the process of weight loss plays shoes for weight loss. Properly fitted running shoes is one of the…

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