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Other ways of coping with stress

This title sounds more than trite, but if you look at the truth, then we must admit that many of us have forgotten how to relax. Modern society does not encourage the rest – and rightly so, because he needs workaholics. And the words: “I have a year on leave to enter once” the man

says with a touch of some pride.

But perhaps no wonder all the world religions, there is the so-called day of rest. It is forbidden to engage in any worldly Affairs. This day people gives totally to God, his soul, himself. For Christians this is the day on Sunday for Jews is the Sabbath for Muslims is Friday. When a person is resting and at least temporarily relieve the burden of cares, accumulated over the past week, come into his soul rest in peace. But often the rhythm of the city is so intertwined in the us, so just Continue reading

Review of high-tech fitness gadgets

The modern pace of life requires special attention to your body. Soon the New year, and after all the holidays, many people traditionally think over what in my life should change for the better: to lose weight, exercise or simply to begin the path to a healthier lifestyle.

You should start with fitness trackers ― devices that track physical activity of the person and help to adjust the process depending on the

desired goal.

Most of them require the installation on the corresponding smartphone app, with which gadgets communicate via Bluetooth. In this area in various price categories managed to check out many companies, such as Garmin, Nike, Razer, Epson, Archos, Fitbit and many others.

One of the leaders in this field is the company Jawbone . which recently released two new models .

One of its novelties ― UP Move is designed to help those who are just embarking Continue reading

Seven ways to quit Smoking

To avoid paying fines for Smoking in public places, you can just say goodbye to cigarettes

Wednesday, June 13, President Viktor Yanukovych signed the law on restriction of Smoking area. The law governing these issues, actually acted a long time ago. However, at the end of may, the Verkhovna Rada voted for the law additions. which prohibits Smoking in the premises of the catering industry.

Today Smoking in Ukraine cannot practically everywhere: on the playgrounds and in the hallways of apartment houses, subways, transport stations, stadiums, concert halls and pubs. To avoid paying fines for Smoking in public places, “Comments” offer their readers seven ways to say goodbye to a bad habit. In addition, Smoking has long been recognized as one of the main causes of premature mortality in the world. Continue reading

Methodological development
Preview: Healthy teeth - healthy body Purpose: 1.To teach children to properly care for the oral cavity. 2.To introduce the types of teeth and the construction of the teeth. 3.To…

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Planning physical training
Planning physical training is carried out: for military personnel on contract and on call – 5 hours per week, daily for one hour in the regulation of work time to…

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Planning physical training
Planning physical training is carried out: for military personnel on contract and on call – 5 hours per week, daily for one hour in the regulation of work time to…

Continue reading →