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The features of the process of breath during physical exertion.

The features of the process of breath during physical exertion. Exercise, actively influencing the development of the systems of respiration, circulation and metabolism.

See also:

The doctrine of human health. Components of human health.

Human life depends on the health status of the organism and the extent of the use of his psycho-physiological potential.

Health – normal psychosomatic condition of a person, reflecting his complete physical, mental and social well-being and ensure their implementation of employment, social and biological functions.

The most widespread currently got a functional approach when considering health. Its peculiarity lies in the individual’s ability to exercise its inherent biological and social functions, in particular, to perform socially useful labour, productive activity. Their loss is the most common and the most important for a person, family, society, the social impact of human diseases.

The origin of the disease has two sources Continue reading

Breathing exercises

Autonomic dysfunction may be caused by lack of oxygen. It is known that stress increases blood pressure, pulse quickens, breathing becomes rapid and shallow, and the blood not receiving enough oxygen. In stressful situations, to relieve excessive tension, it is recommended to breathe slower and deeper. Of course, slow the heart rate or to reduce the pressure force of will the majority of people not in condition, but it is

possible to control the rhythm and frequency of breathing. Because the breath is one of the regular functions of the body, which man can manage to hold your breath, slow down, or speed it up to make a deep or superficial.

From the breath affects the body’s oxygen supply, and hence the work of the heart. If we breathe correctly, in our body improves venous circulation, blood, and bodies more intensely saturated Continue reading

Losing weight with the help of running.

If you decided tomorrow to exercise, start with Jogging. And already after 2-3 weeks of regular workouts you will feel all the charm of this lesson and are already struggling to imagine my life without running. Regular Jogging will bring you many benefits for health .

During exercise speeds up metabolism and is spending large amounts of calories, so running is one of the most effective ways to lose weight.

In addition, there is intense saturation of the organism with oxygen,

which is very useful for healing. But the main thing is not to make mistakes. Here are the basic rules for beginners and those wishing to lose weight through running . which advises you to follow Your Sumink .

You can run at any time of day – morning Jogging will give you vitality for the whole day and evening – will help relieve fatigue and stress. But women run is recommended in the evenings, when hormone levels of physical activity as high as possible.

Right kit up for a run: from the clothes Continue reading

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