technique

Breathing exercises for pohudeniya

Greetings to You, my dear visitor.

What is written on this page deserves Your special attention. I tried very hard to describe the technique of breathing exercises for weight loss in an easy and understandable. I hope You will appreciate the incredible benefits of oxygen and physiological breathing for your body and can quickly master the art of using breathing exercises for their own purposes. I have experienced the effect of these breathing exercises. Within 2-3 days, the weight is reduced by 1 kg.

Breathing Exercises For Weight Loss

The most important function for effective weight loss and maintaining a slim figure is the breath. Our body for a full life requires oxygen!

“What. Breathing? Oxygen? We breathe oxygen around the clock, and no changes occur,” perhaps You will tell. Wait! Continue reading

Methodological development

Preview:

Healthy teeth – healthy body

Purpose:

1.To teach children to properly care for the oral cavity.

2.To introduce the types of teeth and the construction of the teeth.

3.To nurture a responsible attitude towards their health.

Methods and techniques of work: the word of the master, conversation, practical work.

Before sleep and after sleep,

Hygiene we need!

Washing the eyes, ears, lips, Continue reading

How to spin a hula Hoop

What is a hula Hoop? The technique, the exercises, the benefits and harms

Learn how to spin a hula Hoop, write down a list of the best Hoop for weight loss to start training, following the rules from this article.

Types of hula-chopov: how to choose the right Hoop to practice

Ordinary wrap

The most common type of hula-Hoop, which became widespread in the USSR since the early 60’s and has not lost its relevance until now. Its

diameter is 95 cm, is a hollow iron or plastic

design. The Hoop is relatively easy, so suitable for beginners.

Collapsible Hoop

This improved design of ordinary hula-Hoop, which can be doubled or quadrupled. It is very convenient for those who are used to train anytime of day when I have a spare moment. Continue reading

Other ways of coping with stress
This title sounds more than trite, but if you look at the truth, then we must admit that many of us have forgotten how to relax. Modern society does not…

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Classes on the Treadmill
School and work takes a lot of time each person has, and unfortunately, often neither that, nor another does not imply active physical activities. People are constantly sitting, and he…

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Losing weight with the help of running.
If you decided tomorrow to exercise, start with Jogging. And already after 2-3 weeks of regular workouts you will feel all the charm of this lesson and are already struggling…

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