sugar

Why a sedentary lifestyle will kill you before alcohol and cigarettes

As office work shortens your life, why fitness should not be called agile way of life and what to do (not the same cars to unload!), when did you find out the bitter truth.

So, sit quietly, not bothering anyone and prepare to enjoy this article? And for good reason! After all, she is about to sit really terribly bad. Even if you went to the gym!

Over the past 70 years, humanity has actively changed, and now, for the

survival we don’t have to leave early to plant a garden, fetch water, chop wood and with a sense of accomplishment to go on plowing. Now we can just sit in the office, while driving or even at home at the computer, so that the current at the expense of money was enough to buy bread, a case of beer and a vacation in Turkey. However, for all this apparent lightness of being we have to pay their own health.

You probably can guess what we’re up to: for office life all of us are sorely lacking physical activity, Continue reading

Running shoes Asics Mizuno
Quick order Jogging sneakers For anybody not a secret that the run – this is the most common and affordable way of maintaining fitness. You can run anywhere, on rough…

Continue reading →

Exercise for stress relief
Who among us has not been in a situation when busy, time to spare, and you've been upset by the conversation with boss, conflict with colleagues or unpleasant news. Or…

Continue reading →

Recovery after workouts
One of the most important actions which you should carry out after training to allow your muscles and body to recover. Good recovery after your workouts is the key to…

Continue reading →