study

Other ways of coping with stress

This title sounds more than trite, but if you look at the truth, then we must admit that many of us have forgotten how to relax. Modern society does not encourage the rest – and rightly so, because he needs workaholics. And the words: “I have a year on leave to enter once” the man

says with a touch of some pride.

But perhaps no wonder all the world religions, there is the so-called day of rest. It is forbidden to engage in any worldly Affairs. This day people gives totally to God, his soul, himself. For Christians this is the day on Sunday for Jews is the Sabbath for Muslims is Friday. When a person is resting and at least temporarily relieve the burden of cares, accumulated over the past week, come into his soul rest in peace. But often the rhythm of the city is so intertwined in the us, so just Continue reading

Centre dance

And mother and coach, and I was sure that ballroom dancing is for me – for life. But I did not think that everything will change… I had to drop classes in ballroom dancing for a number of certain reasons… I was very upset, but luckily I saw the announcement of a set in groups of Oriental dance and decided, why not! I can’t dance I can’t, so I have to try.

After the first performances of Oriental dance, I realized that the “East” has charmed me completely… I Want to see that on any statement, I was not worried as before!

Also there is another point in my life that introduced me and fell in love with another kind of dancing. Once I got to school in a strip dance. These classes have changed my attitude to myself, made my body more flexible and plastic.

For more than 5 years I have been doing these two kinds of dance.

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Why a sedentary lifestyle will kill you before alcohol and cigarettes

As office work shortens your life, why fitness should not be called agile way of life and what to do (not the same cars to unload!), when did you find out the bitter truth.

So, sit quietly, not bothering anyone and prepare to enjoy this article? And for good reason! After all, she is about to sit really terribly bad. Even if you went to the gym!

Over the past 70 years, humanity has actively changed, and now, for the

survival we don’t have to leave early to plant a garden, fetch water, chop wood and with a sense of accomplishment to go on plowing. Now we can just sit in the office, while driving or even at home at the computer, so that the current at the expense of money was enough to buy bread, a case of beer and a vacation in Turkey. However, for all this apparent lightness of being we have to pay their own health.

You probably can guess what we’re up to: for office life all of us are sorely lacking physical activity, Continue reading

Training on a treadmill.
Sooner or later people think about their health and begin to look for methods of its improvement and preservation. It fit running exercise . Running workouts have a very large…

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Scandinavian walking
Inventory For Nordic walking requires a minimum of — sticks and comfortable shoes. Shoes all just — from spring to autumn are ideal Jogging sneakers or boots for outdoor activities…

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Breathing exercises for pohudeniya
Greetings to You, my dear visitor. What is written on this page deserves Your special attention. I tried very hard to describe the technique of breathing exercises for weight loss…

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