stretching

How to exercise on the elliptical treasure

Elliptical trainers were invented less than 20 years ago. But during this short historical period of time they became very popular among professionals, and among those who like to engage in domestic aspects. Really, this cardio makes optimal conditions for the development of almost all available muscle groups, with «harmful» loading on the joints is virtually nonexistent.

The popularity of the elliptical trainer.

Many fitness centers tend to equip their facilities with a sufficient number of elliptical trainers. Naturally, among them, the chain of fitness clubs «Marcus Aurelius». By the way, this group of equipment is more popular among the guests. Except that here and worked calf muscles, and back muscles, also hips, this simulator allows you to do stretching exercises, for example, popliteal ligaments.

Sessions on the elliptical trainer.

Of course, doing any type of cardio, you should move on «from the everyday Continue reading

How to spin a hula Hoop

What is a hula Hoop? The technique, the exercises, the benefits and harms

Learn how to spin a hula Hoop, write down a list of the best Hoop for weight loss to start training, following the rules from this article.

Types of hula-chopov: how to choose the right Hoop to practice

Ordinary wrap

The most common type of hula-Hoop, which became widespread in the USSR since the early 60’s and has not lost its relevance until now. Its

diameter is 95 cm, is a hollow iron or plastic

design. The Hoop is relatively easy, so suitable for beginners.

Collapsible Hoop

This improved design of ordinary hula-Hoop, which can be doubled or quadrupled. It is very convenient for those who are used to train anytime of day when I have a spare moment. Continue reading

Centre dance

And mother and coach, and I was sure that ballroom dancing is for me – for life. But I did not think that everything will change… I had to drop classes in ballroom dancing for a number of certain reasons… I was very upset, but luckily I saw the announcement of a set in groups of Oriental dance and decided, why not! I can’t dance I can’t, so I have to try.

After the first performances of Oriental dance, I realized that the “East” has charmed me completely… I Want to see that on any statement, I was not worried as before!

Also there is another point in my life that introduced me and fell in love with another kind of dancing. Once I got to school in a strip dance. These classes have changed my attitude to myself, made my body more flexible and plastic.

For more than 5 years I have been doing these two kinds of dance.

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How to quickly and correctly repair the body after exercise muscle
In order to properly recover from intense workouts need to start to deal with all the destructive processes caused in the body loads. 1. Glycogen in the muscles. In the…

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Breathing exercises
Practical classes are conducted by the student assistant and the only creative heir of A. N. Strelnikova - M. N. Shchetinin, who is the winner of the prize of the…

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Review of high-tech fitness gadgets
The modern pace of life requires special attention to your body. Soon the New year, and after all the holidays, many people traditionally think over what in my life should…

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