Lovers of active methods of correction know what an important role in the process of weight loss plays shoes for weight loss. Properly fitted running shoes is one of the key principles of long-lasting, comfortable and painless exercise.
How to choose running shoes
For those who are planning to start Jogging outdoors or the treadmill in the gym, the question of which running Shoe is better suited, it becomes very relevant. When choosing athletic shoes it is important to consider the following important aspects:
The sole should be made of frictionless, but soft and flexible rubber.
The insole should Continue reading
After one of the workouts in the fall, during which I got caught in the rain and came home wet, cold and with lots of mud on his sneakers, decided it was time to move to a fitness club.
What are the advantages of the change of the solid earth on a moving belt?
“We are not afraid of neither wind nor heat nor ice.” Outside the weather
always dictates its own rules, in the gym, the optimal conditions for training. Agree, very hard to force myself to run out in the rain, cold or strong wind. Frustrating home to resort wet and dirty. In this weather, it’s easy to catch a cold! One of the biggest and main advantages of the treadmill – there is no bad weather!
Each step is known. I think each runner ran in wet and dirty sneakers, despite the fact that the maximum tried bypass of puddles. Sometimes we fail due to the topography, and sprains because of the deep pits. On rough terrain Continue reading
For Nordic walking requires a minimum of — sticks and comfortable shoes. Shoes all just — from spring to autumn are ideal Jogging sneakers or boots for outdoor activities in nature (trekking & outdoor), almost any winter winter shoes (snoubutss). Read more about winter outfit. But sticks, though very similar to ski, almost all of them are different
181 — 190 cm
When the size became more appeared formula: 0.72 from growth from rising 0.7, 0.68 from growth-in-sports-Shoe. The easiest option growth — 50 centimeters . Visually, the hand with the upright stick should be bent at the elbow almost at a right angle. Continue reading