size

How to choose an elliptical trainer

Ellipticals . which in everyday life are called Ellipticals . gaining more and more popularity not just. This simulator is really one of the best options for home use as cardio. This kind of physical activity is not only useful for strengthening the heart muscle, but is the best way to lose weight.

Magnet or mechanics?

Today, there are three main types of elliptical exercise machines — mechanical (belt), magnetic (magnetic belt) and electromagnetic.

Without going into complicated technical descriptions, which are in the network, say that the best option in terms of price/quality for home use are magnetic trainers .

Mechanical units are much cheaper, but their reliability is disproportionately lower faster they break down, Continue reading

Scandinavian walking

Inventory

For Nordic walking requires a minimum of — sticks and comfortable shoes. Shoes all just — from spring to autumn are ideal Jogging sneakers or boots for outdoor activities in nature (trekking & outdoor), almost any winter winter shoes (snoubutss). Read more about winter outfit. But sticks, though very similar to ski, almost all of them are different

Rostovka

181 — 190 cm

130 cm

When the size became more appeared formula: 0.72 from growth from rising 0.7, 0.68 from growth-in-sports-Shoe. The easiest option growth — 50 centimeters . Visually, the hand with the upright stick should be bent at the elbow almost at a right angle. Continue reading

What shoes should choose for children

Mom have to deal with hundreds of problems in the process of selecting appropriate children’s clothing and shoes for your baby. On the one hand, I want him to look stylish and fashionable, and on the other hand, many current models are too flimsy and worn a couple of times, then going into oblivion. Meanwhile, they cost a lot. Therefore, you should be able to find a model that will combine the attractive appearance of the Shoe for a child with many useful features and comfort for children’s

feet.

Choosing shoes for your child, of course, should pay attention to its appearance

The baby must like his shoes, otherwise, he will just roll tantrums, and refuse to wear it. Beautiful shoes for children in Kazan do not compromise quality. However, the choice of shoes is not a momentary decision, it should spend their time and attention Nikolaev mom.

For starters, it should be noted that size is very important

If the Shoe Continue reading

How to exercise on the elliptical treasure
Elliptical trainers were invented less than 20 years ago. But during this short historical period of time they became very popular among professionals, and among those who like to engage…

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Physical activity and heart.
I am receiving many letters with the request to tell about the impact of sport and physical education at heart. However, pondering this topic, I found it necessary to expand…

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Classes on the Treadmill
School and work takes a lot of time each person has, and unfortunately, often neither that, nor another does not imply active physical activities. People are constantly sitting, and he…

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