The features of the process of breath during physical exertion. Exercise, actively influencing the development of the systems of respiration, circulation and metabolism.
The doctrine of human health. Components of human health.
Human life depends on the health status of the organism and the extent of the use of his psycho-physiological potential.
Health – normal psychosomatic condition of a person, reflecting his complete physical, mental and social well-being and ensure their implementation of employment, social and biological functions.
The most widespread currently got a functional approach when considering health. Its peculiarity lies in the individual’s ability to exercise its inherent biological and social functions, in particular, to perform socially useful labour, productive activity. Their loss is the most common and the most important for a person, family, society, the social impact of human diseases.
The origin of the disease has two sources Continue reading
I am receiving many letters with the request to tell about the impact of sport and physical education at heart. However, pondering this topic, I found it necessary to expand the scope of our conversation and to discuss the impact of exercise in General. In fact, you see, sometimes physical labor in the garden of exhausting not less than a good workout, however, say, Olympic sports, this activity will be included, probably not soon.
Thus, we will consider the question broadly, but do not forget about sport. So, for readability, we highlight three types of physical activity:
static, in which there is continuous strain of muscle groups (for example, forced working posture in which you have to spend a certain time), dynamic when in groups of muscles alternating tension and relaxation (e.g., walking, running, swimming) and “explosive”, characterized by very strong and short-term muscle tension (for example, lifts Continue reading
One of the most important actions which you should carry out after training to allow your muscles and body to recover. Good recovery after your workouts is the key to successful consolidation, growth and regeneration of muscles.
When you are performing a specific exercise, your body responds to unusual load and responsive to the process of “fatigue” the muscle fibres are formed microtrauma. It stimulates recovery after exercise and causes muscle growth
(the size of muscle fibers increase – “hypertrophy”). Overtraining and not proper muscle recovery after a workout can be a huge obstacle in the process of building muscle, burning fat or other fitness and bodybuilding goals.
The process when you feel pain after exercise or the next day after a workout is called delayed muscle pain syndrome or COMB (see delayed onset muscle Soreness and muscle pain after a workout ). At this time you need to let the muscles recover. There are a number of actions that you can perform Continue reading