says

Other ways of coping with stress

This title sounds more than trite, but if you look at the truth, then we must admit that many of us have forgotten how to relax. Modern society does not encourage the rest – and rightly so, because he needs workaholics. And the words: “I have a year on leave to enter once” the man

says with a touch of some pride.

But perhaps no wonder all the world religions, there is the so-called day of rest. It is forbidden to engage in any worldly Affairs. This day people gives totally to God, his soul, himself. For Christians this is the day on Sunday for Jews is the Sabbath for Muslims is Friday. When a person is resting and at least temporarily relieve the burden of cares, accumulated over the past week, come into his soul rest in peace. But often the rhythm of the city is so intertwined in the us, so just Continue reading

Yoga is about old age

In life it is never too late to do yoga. Otherwise I would have had to cease their activities long ago. But why I keep doing it? Many Indian yoga, at some stage of life state that has reached the state of Samadhi, so that they no longer need to practice. But I never said that. Why? It is a pleasure to learn, and yoga classes bring a lot of pleasure. But I do it not for pleasure! Earlier this pleasure was my goal, but now it’s just a side effect. You can’t lose the sharpness of intellect, that’s why the practice should continue.

If you have a knife that you do not enjoy what was happening to him? It rusts, right? If you want to use it, you need it to grind well. If to sharpen it regularly, it will always be sharp. Similarly, once experienced Samadhi, how can you be sure that you always remain alert and knowledgeable? How can you claim that store this state without practice? You can forget and return Continue reading

Centre dance

And mother and coach, and I was sure that ballroom dancing is for me – for life. But I did not think that everything will change… I had to drop classes in ballroom dancing for a number of certain reasons… I was very upset, but luckily I saw the announcement of a set in groups of Oriental dance and decided, why not! I can’t dance I can’t, so I have to try.

After the first performances of Oriental dance, I realized that the “East” has charmed me completely… I Want to see that on any statement, I was not worried as before!

Also there is another point in my life that introduced me and fell in love with another kind of dancing. Once I got to school in a strip dance. These classes have changed my attitude to myself, made my body more flexible and plastic.

For more than 5 years I have been doing these two kinds of dance.

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The benefits of swimming
We all know how useful exercise for the body. Especially good if you are given the opportunity to choose any type of sport that suits your pace of life and…

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Methodological development
Preview: Healthy teeth - healthy body Purpose: 1.To teach children to properly care for the oral cavity. 2.To introduce the types of teeth and the construction of the teeth. 3.To…

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Correct head position when performing squats with a barbell will allow you to avoid injury.
This is the best exercise for legs, but this is not the most safe or just safe. Here only it is not necessary to understand my words like: Squats with…

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