running

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How to choose an elliptical trainer for home

Elliptical ( ellipsoidal) simulators combine the advantages of two popular exercise equipment: treadmill and stepper, simulating walking up the stairs. The main advantage that elliptical trainers for home — it’s the workout of all major muscle groups simultaneously. Workout at home elliptical trainers will perfectly strengthen your respiratory and cardiovascular system, improve endurance and help to lose weight.

Getting their first training and thinking about what to buy the equipment for home, the first thing to attend to their safety. After you choose a

home trainer in order to improve their health and not to get injured. If you are really interested in the reliability and safety of the simulator for the home, the choice in favor of the elliptical trainer are obvious! All elliptical trainers Life Fitness have a unique design, thanks to which injury during exercise Continue reading

How to spin a hula Hoop

What is a hula Hoop? The technique, the exercises, the benefits and harms

Learn how to spin a hula Hoop, write down a list of the best Hoop for weight loss to start training, following the rules from this article.

Types of hula-chopov: how to choose the right Hoop to practice

Ordinary wrap

The most common type of hula-Hoop, which became widespread in the USSR since the early 60’s and has not lost its relevance until now. Its

diameter is 95 cm, is a hollow iron or plastic

design. The Hoop is relatively easy, so suitable for beginners.

Collapsible Hoop

This improved design of ordinary hula-Hoop, which can be doubled or quadrupled. It is very convenient for those who are used to train anytime of day when I have a spare moment. Continue reading

Sneakers for losing weight.

Lovers of active methods of correction know what an important role in the process of weight loss plays shoes for weight loss. Properly fitted running shoes is one of the key principles of long-lasting, comfortable and painless exercise.

The content

How to choose running shoes

For those who are planning to start Jogging outdoors or the treadmill in the gym, the question of which running Shoe is better suited, it becomes very relevant. When choosing athletic shoes it is important to consider the following important aspects:

The sole should be made of frictionless, but soft and flexible rubber.

The insole should Continue reading

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Seven ways to quit Smoking
To avoid paying fines for Smoking in public places, you can just say goodbye to cigarettes Wednesday, June 13, President Viktor Yanukovych signed the law on restriction of Smoking area.…

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How to quickly and correctly repair the body after exercise muscle
In order to properly recover from intense workouts need to start to deal with all the destructive processes caused in the body loads. 1. Glycogen in the muscles. In the…

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Methodological development
Preview: Healthy teeth - healthy body Purpose: 1.To teach children to properly care for the oral cavity. 2.To introduce the types of teeth and the construction of the teeth. 3.To…

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