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How to choose an elliptical trainer

Ellipticals . which in everyday life are called Ellipticals . gaining more and more popularity not just. This simulator is really one of the best options for home use as cardio. This kind of physical activity is not only useful for strengthening the heart muscle, but is the best way to lose weight.

Magnet or mechanics?

Today, there are three main types of elliptical exercise machines — mechanical (belt), magnetic (magnetic belt) and electromagnetic.

Without going into complicated technical descriptions, which are in the network, say that the best option in terms of price/quality for home use are magnetic trainers .

Mechanical units are much cheaper, but their reliability is disproportionately lower faster they break down, Continue reading

The features of the process of breath during physical exertion.

The features of the process of breath during physical exertion. Exercise, actively influencing the development of the systems of respiration, circulation and metabolism.

See also:

The doctrine of human health. Components of human health.

Human life depends on the health status of the organism and the extent of the use of his psycho-physiological potential.

Health – normal psychosomatic condition of a person, reflecting his complete physical, mental and social well-being and ensure their implementation of employment, social and biological functions.

The most widespread currently got a functional approach when considering health. Its peculiarity lies in the individual’s ability to exercise its inherent biological and social functions, in particular, to perform socially useful labour, productive activity. Their loss is the most common and the most important for a person, family, society, the social impact of human diseases.

The origin of the disease has two sources Continue reading

Planning physical training

Planning physical training is carried out:

for military personnel on contract and on call – 5 hours per week, daily for one hour in the regulation of work time to Open the document and download it (when in places of permanent deployment);

for cadets of military educational institutions – 4 academic hours per week in the grid class schedules;

for students of military educational institutions – 4 academic hours per week, 2 two-hour lessons (one lesson, the other in hours of independent work);

daily, except weekends and holiday days, in military units and military educational institutions performed the morning physical exercises duration 30-50 min;

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Sneakers for losing weight.
Lovers of active methods of correction know what an important role in the process of weight loss plays shoes for weight loss. Properly fitted running shoes is one of the…

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Treatment walk
Something happened that had to happen: our editorial staff moved. From a cozy office in the heart of Moscow, we moved into a very cosy and comfortable building, but noticeably…

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Yoga for beginners at home exercises
In the article there is a speech about what yoga is, whence originates this practice, how to practice yoga on their own, how to start doing yoga. Yoga for beginners…

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