And mother and coach, and I was sure that ballroom dancing is for me – for life. But I did not think that everything will change… I had to drop classes in ballroom dancing for a number of certain reasons… I was very upset, but luckily I saw the announcement of a set in groups of Oriental dance and decided, why not! I can’t dance I can’t, so I have to try.
After the first performances of Oriental dance, I realized that the “East” has charmed me completely… I Want to see that on any statement, I was not worried as before!
Also there is another point in my life that introduced me and fell in love with another kind of dancing. Once I got to school in a strip dance. These classes have changed my attitude to myself, made my body more flexible and plastic.
For more than 5 years I have been doing these two kinds of dance.
You can lose weight doing at home to Keep the body in perfect shape without practice is impossible. However, at the thought of having to regularly visit the gym confidence in their own decision slowly melts.
All about sports:
How to lose weight on the elliptical trainer: recommendations
To practice is not as important as the intensity of how much regularity.
To achieve the effect can only be persistent.
In this case, the body becomes accustomed to regular loads and will cease to accumulate excess resources in working muscles. Moreover, all coming from the food energy will be spent and not be transformed into unwanted centimeters.
In the beginning, of course, you should buy an elliptical trainer: weight loss program is made after.
You should also be prepared to spend at least 3-4 workouts a week. To achieve the desired effect can be, if you follow the rule to do at least 40 minutes daily.
As soon as it has begun to practice many girls tend to lose weight as quickly Continue reading
Swimming in the treatment of osteoarthritis: does it?
The osteoarthritis initially affects the cartilage of the intervertebral disc with subsequent involvement of the vertebral bodies, spinal nerves, muscles, ligaments. This disease is not built in one day – low back pain is prolonged. Accordingly, the treatment of degenerative disc disease is a complex process and very long.
The benefits of swimming
Mandatory component of treatment of osteochondrosis is improving gymnastics.
It is noteworthy that professionals in physical therapy (physical therapy) strongly recommend swimming in osteochondrosis, which must be included in complex physical activities. Moreover, lessons in water have a greater effect on the patient’s spine than classes Continue reading