performed

Other ways of coping with stress

This title sounds more than trite, but if you look at the truth, then we must admit that many of us have forgotten how to relax. Modern society does not encourage the rest – and rightly so, because he needs workaholics. And the words: “I have a year on leave to enter once” the man

says with a touch of some pride.

But perhaps no wonder all the world religions, there is the so-called day of rest. It is forbidden to engage in any worldly Affairs. This day people gives totally to God, his soul, himself. For Christians this is the day on Sunday for Jews is the Sabbath for Muslims is Friday. When a person is resting and at least temporarily relieve the burden of cares, accumulated over the past week, come into his soul rest in peace. But often the rhythm of the city is so intertwined in the us, so just Continue reading

The features of the process of breath during physical exertion.

The features of the process of breath during physical exertion. Exercise, actively influencing the development of the systems of respiration, circulation and metabolism.

See also:

The doctrine of human health. Components of human health.

Human life depends on the health status of the organism and the extent of the use of his psycho-physiological potential.

Health – normal psychosomatic condition of a person, reflecting his complete physical, mental and social well-being and ensure their implementation of employment, social and biological functions.

The most widespread currently got a functional approach when considering health. Its peculiarity lies in the individual’s ability to exercise its inherent biological and social functions, in particular, to perform socially useful labour, productive activity. Their loss is the most common and the most important for a person, family, society, the social impact of human diseases.

The origin of the disease has two sources Continue reading

Correct head position when performing squats with a barbell will allow you to avoid injury.

This is the best exercise for legs, but this is not the most safe or just safe.

Here only it is not necessary to understand my words like: Squats with a barbell on the shoulders one of the best leg exercises, but very dangerous and it is better to remove from the training program. ‘m going to do from the database only the bench press and deadlift”. No! In any case it cannot

be removed, if you want not only good exercise, but also to achieve impressive results in bodybuilding. The more that the feet are the large amounts of muscles and could increase the level of testosterone in the body.

Yes it is dangerous, but the danger is performed improperly, and as a result Continue reading

Correct head position when performing squats with a barbell will allow you to avoid injury.
This is the best exercise for legs, but this is not the most safe or just safe. Here only it is not necessary to understand my words like: Squats with…

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Restore muscle after exercise
When training the human body is experiencing power load. After them, however, is experiencing severe stress and, forcing the authorities to work hard, he does not have time to adapt.…

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Planning physical training
Planning physical training is carried out: for military personnel on contract and on call – 5 hours per week, daily for one hour in the regulation of work time to…

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