patients

Physical activity and heart.

I am receiving many letters with the request to tell about the impact of sport and physical education at heart. However, pondering this topic, I found it necessary to expand the scope of our conversation and to discuss the impact of exercise in General. In fact, you see, sometimes physical labor in the garden of exhausting not less than a good workout, however, say, Olympic sports, this activity will be included, probably not soon.

Thus, we will consider the question broadly, but do not forget about sport. So, for readability, we highlight three types of physical activity:

static, in which there is continuous strain of muscle groups (for example, forced working posture in which you have to spend a certain time), dynamic when in groups of muscles alternating tension and relaxation (e.g., walking, running, swimming) and “explosive”, characterized by very strong and short-term muscle tension (for example, lifts Continue reading

Breathing exercises

Practical classes are conducted by the student assistant and the only creative heir of A. N. Strelnikova – M. N. Shchetinin, who is the winner of the prize of the Russian Academy of Natural Sciences ” For practical contribution to improving the health of the nation”, advises in several medical institutions of Moscow, including at the Central research Institute for tuberculosis RAMS.

Classes are held in the Central clinic of the literary Fund (M. Airport, street 1-I airport, building 5) on Tuesdays at 18:00 and on Saturdays at

11:00. To register for classes, please call (495) 585-42-03 and (499) 152-62-52 on weekdays from 20:00 to 22:00 .

The duration of practical training for at least one hour. In class You will learn how to use simple breathing exercises:

to stop asthma attacks,

to relieve pain in the heart,

to normalize blood pressure,

relieve headaches,

out of the stressful state.

Main advantages:

non-pharmacological Continue reading

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