nordic

Scandinavian walking

Inventory

For Nordic walking requires a minimum of — sticks and comfortable shoes. Shoes all just — from spring to autumn are ideal Jogging sneakers or boots for outdoor activities in nature (trekking & outdoor), almost any winter winter shoes (snoubutss). Read more about winter outfit. But sticks, though very similar to ski, almost all of them are different

Rostovka

181 — 190 cm

130 cm

When the size became more appeared formula: 0.72 from growth from rising 0.7, 0.68 from growth-in-sports-Shoe. The easiest option growth — 50 centimeters . Visually, the hand with the upright stick should be bent at the elbow almost at a right angle. Continue reading

Elliptical trainer for weight loss
Elliptical trainer for weight loss refers to the cardio equipment along with treadmills . riders, rowing machines and bikes, Steppers. Primarily they are designed for strengthening and improvement of the…

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Breathing exercises
Autonomic dysfunction may be caused by lack of oxygen. It is known that stress increases blood pressure, pulse quickens, breathing becomes rapid and shallow, and the blood not receiving enough…

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How to quickly and correctly repair the body after exercise muscle
In order to properly recover from intense workouts need to start to deal with all the destructive processes caused in the body loads. 1. Glycogen in the muscles. In the…

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