necessary

Treatment walk

Something happened that had to happen: our editorial staff moved. From a cozy office in the heart of Moscow, we moved into a very cosy and comfortable building, but noticeably away from the center. In addition, when moving I found one unpleasant thing – the road from the subway was extended twice, now this way takes at least 15 minutes. But on second thought, this disadvantage turned to advantage. Fate itself provides us a chance, I thought, and it would be a sin not to use them. Because here, go

in the morning to work, do the 15 minute exercise, but at the same time strengthen their health. My impulse was supported by a husband who, being a rational man, he immediately introduced in this venture element of scientific character, handing me an ordinary pedometer that Continue reading

Physical activity and heart.

I am receiving many letters with the request to tell about the impact of sport and physical education at heart. However, pondering this topic, I found it necessary to expand the scope of our conversation and to discuss the impact of exercise in General. In fact, you see, sometimes physical labor in the garden of exhausting not less than a good workout, however, say, Olympic sports, this activity will be included, probably not soon.

Thus, we will consider the question broadly, but do not forget about sport. So, for readability, we highlight three types of physical activity:

static, in which there is continuous strain of muscle groups (for example, forced working posture in which you have to spend a certain time), dynamic when in groups of muscles alternating tension and relaxation (e.g., walking, running, swimming) and “explosive”, characterized by very strong and short-term muscle tension (for example, lifts Continue reading

How to prepare for your first competition in triathlon

This article is addressed to those who wish to try their strength, and the capabilities of their horses competing in eventing. It was Rules-based International showjumping equestrian Federation, recommendations of the British Association of Triathlon for novice riders and personal

experience. I would like to start with a General overview of the sport, including dressage, cross country and show jumping. You are given recommendations and General tips, what to expect from the competition. In addition, we will offer General instruction of how to better prepare for and perform warm-up at each phase of the competition, how to dress, and how to comply with security measures.

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Breathing exercises for pohudeniya
Greetings to You, my dear visitor. What is written on this page deserves Your special attention. I tried very hard to describe the technique of breathing exercises for weight loss…

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Classes on the Treadmill
School and work takes a lot of time each person has, and unfortunately, often neither that, nor another does not imply active physical activities. People are constantly sitting, and he…

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How to prepare for cross-country competitions
In this review I will talk about books and online resources devoted to training programmes to different cross-country competitions. Books Your first marathon On the eve of the first marathon…

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