necessary

Correct head position when performing squats with a barbell will allow you to avoid injury.

This is the best exercise for legs, but this is not the most safe or just safe.

Here only it is not necessary to understand my words like: Squats with a barbell on the shoulders one of the best leg exercises, but very dangerous and it is better to remove from the training program. ‘m going to do from the database only the bench press and deadlift”. No! In any case it cannot

be removed, if you want not only good exercise, but also to achieve impressive results in bodybuilding. The more that the feet are the large amounts of muscles and could increase the level of testosterone in the body.

Yes it is dangerous, but the danger is performed improperly, and as a result Continue reading

Losing weight with the help of running.

If you decided tomorrow to exercise, start with Jogging. And already after 2-3 weeks of regular workouts you will feel all the charm of this lesson and are already struggling to imagine my life without running. Regular Jogging will bring you many benefits for health .

During exercise speeds up metabolism and is spending large amounts of calories, so running is one of the most effective ways to lose weight.

In addition, there is intense saturation of the organism with oxygen,

which is very useful for healing. But the main thing is not to make mistakes. Here are the basic rules for beginners and those wishing to lose weight through running . which advises you to follow Your Sumink .

You can run at any time of day – morning Jogging will give you vitality for the whole day and evening – will help relieve fatigue and stress. But women run is recommended in the evenings, when hormone levels of physical activity as high as possible.

Right kit up for a run: from the clothes Continue reading

The effect of exercise on the body

1. The impact of exercise on various organ systems. 10

1.1 the Impact of exercise on metabolism and energy. 1 1

1.2 the Impact of exercise on the circulatory system. 12

1.3 the Impact of exercise on the respiratory system. 15

1.4 the Impact of exercise on the nervous system. 17

Introduction

“Physical exercise have to enter into the daily life of everyone who wants to maintain health, performance, a full and joyful life.”

Nowadays it is very acute problem of sports among the population. Not long ago, President Dmitry Medvedev spoke at the first channel of the country with statistics on this issue. Nowadays the sport (including the ordinary charging) deals only 15% of our country, and what do the other 85%? With the arrival of televisions, computers, and different neblagopriyatnyh Continue reading

Test running shoes review
Quickly passed the fall, and now finishes the race, but after a short rest we need to continue to train, build skills, prepare for the next season. Only now I…

Continue reading →

Breathing exercises for pohudeniya
Greetings to You, my dear visitor. What is written on this page deserves Your special attention. I tried very hard to describe the technique of breathing exercises for weight loss…

Continue reading →

The recovery phase after exercise
Any person who plays sports (not necessarily power), asks the question: "How often do you have to train for maximum effect?" I ask this question constantly. Many believe that the…

Continue reading →