Elliptical ( ellipsoidal) simulators combine the advantages of two popular exercise equipment: treadmill and stepper, simulating walking up the stairs. The main advantage that elliptical trainers for home — it’s the workout of all major muscle groups simultaneously. Workout at home elliptical trainers will perfectly strengthen your respiratory and cardiovascular system, improve endurance and help to lose weight.
Getting their first training and thinking about what to buy the equipment for home, the first thing to attend to their safety. After you choose a
home trainer in order to improve their health and not to get injured. If you are really interested in the reliability and safety of the simulator for the home, the choice in favor of the elliptical trainer are obvious! All elliptical trainers Life Fitness have a unique design, thanks to which injury during exercise Continue reading
Ellipticals . which in everyday life are called Ellipticals . gaining more and more popularity not just. This simulator is really one of the best options for home use as cardio. This kind of physical activity is not only useful for strengthening the heart muscle, but is the best way to lose weight.
Magnet or mechanics?
Today, there are three main types of elliptical exercise machines — mechanical (belt), magnetic (magnetic belt) and electromagnetic.
Without going into complicated technical descriptions, which are in the network, say that the best option in terms of price/quality for home use are magnetic trainers .
Mechanical units are much cheaper, but their reliability is disproportionately lower faster they break down, Continue reading
Treadmill . perhaps the most optimal variant of cardio all available, if we talk about the fight against obesity. Scientifically and practically proven that more fat burning aerobics in standing position. She makes you work large muscle groups, and therefore the power consumption is quite high. From this point of view a treadmill more preferable than any other cardio equipment.
Modern treadmills come in two types: mechanical and electrical.
Motorized treadmill – the most simple and cheap home treadmills. There is no motor that causes the belt to move. On a mechanical treadmill running belt moves the athlete. Accordingly, the running speed he sets himself. The load of the motor of the treadmill can be changed manually by rotating adjustment wheel. But the effectiveness of the training on mechanical treadmill is sharply reduced when the user Continue reading