lessons

About the benefits of swimming

We all know the undoubted benefits of swimming. In addition to General strengthening of the body, it also develops all groups of muscles. Life originated in water, so this environment is relaxing and comfortable. Further in the article we will focus on the use of water treatment and where not far from Kazan to swim in open water.

Swimming strengthens all organs and systems, especially cardiovascular.

The use of water for human is relaxation, almost everyone has experienced this feeling after water treatment.

During the voyage, and during any other physical activity, in the blood, a large amount of endorphins, so after swimming Continue reading

Planning physical training

Planning physical training is carried out:

for military personnel on contract and on call – 5 hours per week, daily for one hour in the regulation of work time to Open the document and download it (when in places of permanent deployment);

for cadets of military educational institutions – 4 academic hours per week in the grid class schedules;

for students of military educational institutions – 4 academic hours per week, 2 two-hour lessons (one lesson, the other in hours of independent work);

daily, except weekends and holiday days, in military units and military educational institutions performed the morning physical exercises duration 30-50 min;

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The benefits of swimming

We all know how useful exercise for the body. Especially good if you are given the opportunity to choose any type of sport that suits your pace of life and state of health. But in any case, the sport is supposed to be fun.

Some prefer going to the gym, who–selects walks in the fresh air, and someone like serious sports. such as football. N there are those who

like swimming. This sport is very effective in weight loss and body transformation.

Advantages of swimming is just amazing. Swimming pool activities not only contribute to the improvement of the body, but also help in the fight against obesity. This sport develops flexibility, endurance, increases efficiency.

The trip is ideal for absolutely everyone. This is the most gentle kind of physical exertion, as the possibility of injury is reduced to zero. Training in the pool for those who never played sports. besides, this is ideal for those who power sports contraindicated who have diseases of the joints, for those who are overweight, and also pregnant.

This sport Continue reading

The effect of exercise on the body
1. The impact of exercise on various organ systems. 10 1.1 the Impact of exercise on metabolism and energy. 1 1 1.2 the Impact of exercise on the circulatory system.…

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Breathing exercises for pohudeniya
Greetings to You, my dear visitor. What is written on this page deserves Your special attention. I tried very hard to describe the technique of breathing exercises for weight loss…

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Test running shoes review
Quickly passed the fall, and now finishes the race, but after a short rest we need to continue to train, build skills, prepare for the next season. Only now I…

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