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How to prepare for your first competition in triathlon

This article is addressed to those who wish to try their strength, and the capabilities of their horses competing in eventing. It was Rules-based International showjumping equestrian Federation, recommendations of the British Association of Triathlon for novice riders and personal

experience. I would like to start with a General overview of the sport, including dressage, cross country and show jumping. You are given recommendations and General tips, what to expect from the competition. In addition, we will offer General instruction of how to better prepare for and perform warm-up at each phase of the competition, how to dress, and how to comply with security measures.

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Breathing exercises
Autonomic dysfunction may be caused by lack of oxygen. It is known that stress increases blood pressure, pulse quickens, breathing becomes rapid and shallow, and the blood not receiving enough…

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Breathing exercises
Autonomic dysfunction may be caused by lack of oxygen. It is known that stress increases blood pressure, pulse quickens, breathing becomes rapid and shallow, and the blood not receiving enough…

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The recovery phase after exercise
Any person who plays sports (not necessarily power), asks the question: "How often do you have to train for maximum effect?" I ask this question constantly. Many believe that the…

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