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Why a sedentary lifestyle will kill you before alcohol and cigarettes

As office work shortens your life, why fitness should not be called agile way of life and what to do (not the same cars to unload!), when did you find out the bitter truth.

So, sit quietly, not bothering anyone and prepare to enjoy this article? And for good reason! After all, she is about to sit really terribly bad. Even if you went to the gym!

Over the past 70 years, humanity has actively changed, and now, for the

survival we don’t have to leave early to plant a garden, fetch water, chop wood and with a sense of accomplishment to go on plowing. Now we can just sit in the office, while driving or even at home at the computer, so that the current at the expense of money was enough to buy bread, a case of beer and a vacation in Turkey. However, for all this apparent lightness of being we have to pay their own health.

You probably can guess what we’re up to: for office life all of us are sorely lacking physical activity, Continue reading

How to quickly and correctly repair the body after exercise muscle

In order to properly recover from intense workouts need to start to deal with all the destructive processes caused in the body loads.

1. Glycogen in the muscles.

In the course of intense workouts will Deplete the supply of carbohydrates (glycogen in the muscles). The body is designed so that in the first place, he would strive at any cost to restore this strategic reserve. If after training him not to help, the body will make up for it at the expense of

your muscles including.

After training opens a so-called “carbohydrate window” at this point, the body metabolizes carbohydrates is best. The task of the athlete to give him the carbs as soon as possible. You have about 30-40 minutes after a workout, it is best to do this immediately upon its completion. Continue reading

Review of high-tech fitness gadgets
The modern pace of life requires special attention to your body. Soon the New year, and after all the holidays, many people traditionally think over what in my life should…

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Breathing exercises
Practical classes are conducted by the student assistant and the only creative heir of A. N. Strelnikova - M. N. Shchetinin, who is the winner of the prize of the…

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Recovery after workouts
One of the most important actions which you should carry out after training to allow your muscles and body to recover. Good recovery after your workouts is the key to…

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