injuries

How to spin a hula Hoop

What is a hula Hoop? The technique, the exercises, the benefits and harms

Learn how to spin a hula Hoop, write down a list of the best Hoop for weight loss to start training, following the rules from this article.

Types of hula-chopov: how to choose the right Hoop to practice

Ordinary wrap

The most common type of hula-Hoop, which became widespread in the USSR since the early 60’s and has not lost its relevance until now. Its

diameter is 95 cm, is a hollow iron or plastic

design. The Hoop is relatively easy, so suitable for beginners.

Collapsible Hoop

This improved design of ordinary hula-Hoop, which can be doubled or quadrupled. It is very convenient for those who are used to train anytime of day when I have a spare moment. Continue reading

About the benefits of swimming

We all know the undoubted benefits of swimming. In addition to General strengthening of the body, it also develops all groups of muscles. Life originated in water, so this environment is relaxing and comfortable. Further in the article we will focus on the use of water treatment and where not far from Kazan to swim in open water.

Swimming strengthens all organs and systems, especially cardiovascular.

The use of water for human is relaxation, almost everyone has experienced this feeling after water treatment.

During the voyage, and during any other physical activity, in the blood, a large amount of endorphins, so after swimming Continue reading

Correct head position when performing squats with a barbell will allow you to avoid injury.

This is the best exercise for legs, but this is not the most safe or just safe.

Here only it is not necessary to understand my words like: Squats with a barbell on the shoulders one of the best leg exercises, but very dangerous and it is better to remove from the training program. ‘m going to do from the database only the bench press and deadlift”. No! In any case it cannot

be removed, if you want not only good exercise, but also to achieve impressive results in bodybuilding. The more that the feet are the large amounts of muscles and could increase the level of testosterone in the body.

Yes it is dangerous, but the danger is performed improperly, and as a result Continue reading

Planning and healthy lifestyle
Many couples who start to plan for the child, wondering if we really need something to change in their lives and in their environment that conception occurred without problems and…

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How to prepare for cross-country competitions
In this review I will talk about books and online resources devoted to training programmes to different cross-country competitions. Books Your first marathon On the eve of the first marathon…

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Therapeutic swimming in osteochondrosis of its use and the method of implementation
Swimming in the treatment of osteoarthritis: does it? The osteoarthritis initially affects the cartilage of the intervertebral disc with subsequent involvement of the vertebral bodies, spinal nerves, muscles, ligaments. This…

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