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Restore muscle after exercise

When training the human body is experiencing power load. After them, however, is experiencing severe stress and, forcing the authorities to work hard, he does not have time to adapt. That’s why he needs rehabilitation. Due to this health improves and increases muscle mass.

The rest, of course, right after each workout. If a person knows his norm, then he will get from the rest mass energy. It is important not to overtrain!

There are several phases of recovery:

1. After exercise, the body quickly comes to the stage of recovery. Under stress, gets a certain amount of adrenaline and therefore, normal cardiovascular system. That is, at this stage the recovery is in itself.

2. The second phase, the body adapts to slower recovery. Occurs in the repair and at this time, to digest nutrients.

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How to choose an elliptical trainer for home

Elliptical ( ellipsoidal) simulators combine the advantages of two popular exercise equipment: treadmill and stepper, simulating walking up the stairs. The main advantage that elliptical trainers for home — it’s the workout of all major muscle groups simultaneously. Workout at home elliptical trainers will perfectly strengthen your respiratory and cardiovascular system, improve endurance and help to lose weight.

Getting their first training and thinking about what to buy the equipment for home, the first thing to attend to their safety. After you choose a

home trainer in order to improve their health and not to get injured. If you are really interested in the reliability and safety of the simulator for the home, the choice in favor of the elliptical trainer are obvious! All elliptical trainers Life Fitness have a unique design, thanks to which injury during exercise Continue reading

How to spin a hula Hoop

What is a hula Hoop? The technique, the exercises, the benefits and harms

Learn how to spin a hula Hoop, write down a list of the best Hoop for weight loss to start training, following the rules from this article.

Types of hula-chopov: how to choose the right Hoop to practice

Ordinary wrap

The most common type of hula-Hoop, which became widespread in the USSR since the early 60’s and has not lost its relevance until now. Its

diameter is 95 cm, is a hollow iron or plastic

design. The Hoop is relatively easy, so suitable for beginners.

Collapsible Hoop

This improved design of ordinary hula-Hoop, which can be doubled or quadrupled. It is very convenient for those who are used to train anytime of day when I have a spare moment. Continue reading

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Other ways of coping with stress
This title sounds more than trite, but if you look at the truth, then we must admit that many of us have forgotten how to relax. Modern society does not…

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Treadmill pros
After one of the workouts in the fall, during which I got caught in the rain and came home wet, cold and with lots of mud on his sneakers, decided…

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Correct head position when performing squats with a barbell will allow you to avoid injury.
This is the best exercise for legs, but this is not the most safe or just safe. Here only it is not necessary to understand my words like: Squats with…

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