hidden

Breathing exercises

Practical classes are conducted by the student assistant and the only creative heir of A. N. Strelnikova – M. N. Shchetinin, who is the winner of the prize of the Russian Academy of Natural Sciences ” For practical contribution to improving the health of the nation”, advises in several medical institutions of Moscow, including at the Central research Institute for tuberculosis RAMS.

Classes are held in the Central clinic of the literary Fund (M. Airport, street 1-I airport, building 5) on Tuesdays at 18:00 and on Saturdays at

11:00. To register for classes, please call (495) 585-42-03 and (499) 152-62-52 on weekdays from 20:00 to 22:00 .

The duration of practical training for at least one hour. In class You will learn how to use simple breathing exercises:

to stop asthma attacks,

to relieve pain in the heart,

to normalize blood pressure,

relieve headaches,

out of the stressful state.

Main advantages:

non-pharmacological Continue reading

How to prepare for cross-country competitions
In this review I will talk about books and online resources devoted to training programmes to different cross-country competitions. Books Your first marathon On the eve of the first marathon…

Continue reading →

Test drive running apparel
Jogging clothes of this brand came into clawed paws to test for suitability for use in cross-country training. Tester, I have pledged to be objective, cons not to keep silent…

Continue reading →

Exercise equipment for weight loss
The problem of excess weight is familiar to many women. Some prefer to solve this problem with diets, while others opt for exercises, and some exercise equipment for weight loss.…

Continue reading →