height

How to choose an elliptical trainer for home

Elliptical ( ellipsoidal) simulators combine the advantages of two popular exercise equipment: treadmill and stepper, simulating walking up the stairs. The main advantage that elliptical trainers for home — it’s the workout of all major muscle groups simultaneously. Workout at home elliptical trainers will perfectly strengthen your respiratory and cardiovascular system, improve endurance and help to lose weight.

Getting their first training and thinking about what to buy the equipment for home, the first thing to attend to their safety. After you choose a

home trainer in order to improve their health and not to get injured. If you are really interested in the reliability and safety of the simulator for the home, the choice in favor of the elliptical trainer are obvious! All elliptical trainers Life Fitness have a unique design, thanks to which injury during exercise Continue reading

How to spin a hula Hoop

What is a hula Hoop? The technique, the exercises, the benefits and harms

Learn how to spin a hula Hoop, write down a list of the best Hoop for weight loss to start training, following the rules from this article.

Types of hula-chopov: how to choose the right Hoop to practice

Ordinary wrap

The most common type of hula-Hoop, which became widespread in the USSR since the early 60’s and has not lost its relevance until now. Its

diameter is 95 cm, is a hollow iron or plastic

design. The Hoop is relatively easy, so suitable for beginners.

Collapsible Hoop

This improved design of ordinary hula-Hoop, which can be doubled or quadrupled. It is very convenient for those who are used to train anytime of day when I have a spare moment. Continue reading

What shoes should choose for children

Mom have to deal with hundreds of problems in the process of selecting appropriate children’s clothing and shoes for your baby. On the one hand, I want him to look stylish and fashionable, and on the other hand, many current models are too flimsy and worn a couple of times, then going into oblivion. Meanwhile, they cost a lot. Therefore, you should be able to find a model that will combine the attractive appearance of the Shoe for a child with many useful features and comfort for children’s

feet.

Choosing shoes for your child, of course, should pay attention to its appearance

The baby must like his shoes, otherwise, he will just roll tantrums, and refuse to wear it. Beautiful shoes for children in Kazan do not compromise quality. However, the choice of shoes is not a momentary decision, it should spend their time and attention Nikolaev mom.

For starters, it should be noted that size is very important

If the Shoe Continue reading

Centre dance
And mother and coach, and I was sure that ballroom dancing is for me – for life. But I did not think that everything will change... I had to drop…

Continue reading →

How to prepare for your first competition in triathlon
This article is addressed to those who wish to try their strength, and the capabilities of their horses competing in eventing. It was Rules-based International showjumping equestrian Federation, recommendations of…

Continue reading →

Why a sedentary lifestyle will kill you before alcohol and cigarettes
As office work shortens your life, why fitness should not be called agile way of life and what to do (not the same cars to unload!), when did you find…

Continue reading →