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How to choose an elliptical trainer for home

Elliptical ( ellipsoidal) simulators combine the advantages of two popular exercise equipment: treadmill and stepper, simulating walking up the stairs. The main advantage that elliptical trainers for home — it’s the workout of all major muscle groups simultaneously. Workout at home elliptical trainers will perfectly strengthen your respiratory and cardiovascular system, improve endurance and help to lose weight.

Getting their first training and thinking about what to buy the equipment for home, the first thing to attend to their safety. After you choose a

home trainer in order to improve their health and not to get injured. If you are really interested in the reliability and safety of the simulator for the home, the choice in favor of the elliptical trainer are obvious! All elliptical trainers Life Fitness have a unique design, thanks to which injury during exercise Continue reading

Sneakers for losing weight.

Lovers of active methods of correction know what an important role in the process of weight loss plays shoes for weight loss. Properly fitted running shoes is one of the key principles of long-lasting, comfortable and painless exercise.

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How to choose running shoes

For those who are planning to start Jogging outdoors or the treadmill in the gym, the question of which running Shoe is better suited, it becomes very relevant. When choosing athletic shoes it is important to consider the following important aspects:

The sole should be made of frictionless, but soft and flexible rubber.

The insole should Continue reading

Correct head position when performing squats with a barbell will allow you to avoid injury.

This is the best exercise for legs, but this is not the most safe or just safe.

Here only it is not necessary to understand my words like: Squats with a barbell on the shoulders one of the best leg exercises, but very dangerous and it is better to remove from the training program. ‘m going to do from the database only the bench press and deadlift”. No! In any case it cannot

be removed, if you want not only good exercise, but also to achieve impressive results in bodybuilding. The more that the feet are the large amounts of muscles and could increase the level of testosterone in the body.

Yes it is dangerous, but the danger is performed improperly, and as a result Continue reading

The effect of exercise on the body
1. The impact of exercise on various organ systems. 10 1.1 the Impact of exercise on metabolism and energy. 1 1 1.2 the Impact of exercise on the circulatory system.…

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Treatment walk
Something happened that had to happen: our editorial staff moved. From a cozy office in the heart of Moscow, we moved into a very cosy and comfortable building, but noticeably…

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How to choose an elliptical trainer for home
Elliptical ( ellipsoidal) simulators combine the advantages of two popular exercise equipment: treadmill and stepper, simulating walking up the stairs. The main advantage that elliptical trainers for home — it's…

Continue reading →