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Elliptical trainer for weight loss

Elliptical trainer for weight loss refers to the cardio equipment along with treadmills . riders, rowing machines and bikes, Steppers. Primarily they are designed for strengthening and improvement of the cardiovascular system, improve the performance of the respiratory system and the most intense of burning fat.

A feature of such machines is that they create an elliptical trajectory movement, and this allows me to do the exercises and forward and backward. Thus, a complex effect on virtually all muscle groups (chest, back, hip,

calf), improving overall body tone and decrease in body mass. In addition, increases stamina, which will allow you to increase the intensity and time of classes.

Useful information and reviews about elliptical exercise machines for weight loss

Workout on the elliptical trainer for weight Continue reading

Breathing exercises

Practical classes are conducted by the student assistant and the only creative heir of A. N. Strelnikova – M. N. Shchetinin, who is the winner of the prize of the Russian Academy of Natural Sciences ” For practical contribution to improving the health of the nation”, advises in several medical institutions of Moscow, including at the Central research Institute for tuberculosis RAMS.

Classes are held in the Central clinic of the literary Fund (M. Airport, street 1-I airport, building 5) on Tuesdays at 18:00 and on Saturdays at

11:00. To register for classes, please call (495) 585-42-03 and (499) 152-62-52 on weekdays from 20:00 to 22:00 .

The duration of practical training for at least one hour. In class You will learn how to use simple breathing exercises:

to stop asthma attacks,

to relieve pain in the heart,

to normalize blood pressure,

relieve headaches,

out of the stressful state.

Main advantages:

non-pharmacological Continue reading

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