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How to choose an elliptical trainer

Ellipticals . which in everyday life are called Ellipticals . gaining more and more popularity not just. This simulator is really one of the best options for home use as cardio. This kind of physical activity is not only useful for strengthening the heart muscle, but is the best way to lose weight.

Magnet or mechanics?

Today, there are three main types of elliptical exercise machines — mechanical (belt), magnetic (magnetic belt) and electromagnetic.

Without going into complicated technical descriptions, which are in the network, say that the best option in terms of price/quality for home use are magnetic trainers .

Mechanical units are much cheaper, but their reliability is disproportionately lower faster they break down, Continue reading

The features of the process of breath during physical exertion.

The features of the process of breath during physical exertion. Exercise, actively influencing the development of the systems of respiration, circulation and metabolism.

See also:

The doctrine of human health. Components of human health.

Human life depends on the health status of the organism and the extent of the use of his psycho-physiological potential.

Health – normal psychosomatic condition of a person, reflecting his complete physical, mental and social well-being and ensure their implementation of employment, social and biological functions.

The most widespread currently got a functional approach when considering health. Its peculiarity lies in the individual’s ability to exercise its inherent biological and social functions, in particular, to perform socially useful labour, productive activity. Their loss is the most common and the most important for a person, family, society, the social impact of human diseases.

The origin of the disease has two sources Continue reading

Treadmill pros

After one of the workouts in the fall, during which I got caught in the rain and came home wet, cold and with lots of mud on his sneakers, decided it was time to move to a fitness club.

What are the advantages of the change of the solid earth on a moving belt?

“We are not afraid of neither wind nor heat nor ice.” Outside the weather

always dictates its own rules, in the gym, the optimal conditions for training. Agree, very hard to force myself to run out in the rain, cold or strong wind. Frustrating home to resort wet and dirty. In this weather, it’s easy to catch a cold! One of the biggest and main advantages of the treadmill – there is no bad weather!

Each step is known. I think each runner ran in wet and dirty sneakers, despite the fact that the maximum tried bypass of puddles. Sometimes we fail due to the topography, and sprains because of the deep pits. On rough terrain Continue reading

Breathing exercises for pohudeniya
Greetings to You, my dear visitor. What is written on this page deserves Your special attention. I tried very hard to describe the technique of breathing exercises for weight loss…

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Gym sessions 5 rules of success
Whatever new trends and sports was in Vogue, special place among the variety of ways to maintain physical fitness is still fitness. The number of fans is growing steadily from…

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Test drive running apparel
Jogging clothes of this brand came into clawed paws to test for suitability for use in cross-country training. Tester, I have pledged to be objective, cons not to keep silent…

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