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How to spin a hula Hoop

What is a hula Hoop? The technique, the exercises, the benefits and harms

Learn how to spin a hula Hoop, write down a list of the best Hoop for weight loss to start training, following the rules from this article.

Types of hula-chopov: how to choose the right Hoop to practice

Ordinary wrap

The most common type of hula-Hoop, which became widespread in the USSR since the early 60’s and has not lost its relevance until now. Its

diameter is 95 cm, is a hollow iron or plastic

design. The Hoop is relatively easy, so suitable for beginners.

Collapsible Hoop

This improved design of ordinary hula-Hoop, which can be doubled or quadrupled. It is very convenient for those who are used to train anytime of day when I have a spare moment. Continue reading

Review of high-tech fitness gadgets

The modern pace of life requires special attention to your body. Soon the New year, and after all the holidays, many people traditionally think over what in my life should change for the better: to lose weight, exercise or simply to begin the path to a healthier lifestyle.

You should start with fitness trackers ― devices that track physical activity of the person and help to adjust the process depending on the

desired goal.

Most of them require the installation on the corresponding smartphone app, with which gadgets communicate via Bluetooth. In this area in various price categories managed to check out many companies, such as Garmin, Nike, Razer, Epson, Archos, Fitbit and many others.

One of the leaders in this field is the company Jawbone . which recently released two new models .

One of its novelties ― UP Move is designed to help those who are just embarking Continue reading

Yoga is about old age

In life it is never too late to do yoga. Otherwise I would have had to cease their activities long ago. But why I keep doing it? Many Indian yoga, at some stage of life state that has reached the state of Samadhi, so that they no longer need to practice. But I never said that. Why? It is a pleasure to learn, and yoga classes bring a lot of pleasure. But I do it not for pleasure! Earlier this pleasure was my goal, but now it’s just a side effect. You can’t lose the sharpness of intellect, that’s why the practice should continue.

If you have a knife that you do not enjoy what was happening to him? It rusts, right? If you want to use it, you need it to grind well. If to sharpen it regularly, it will always be sharp. Similarly, once experienced Samadhi, how can you be sure that you always remain alert and knowledgeable? How can you claim that store this state without practice? You can forget and return Continue reading

Exercise equipment for weight loss
The problem of excess weight is familiar to many women. Some prefer to solve this problem with diets, while others opt for exercises, and some exercise equipment for weight loss.…

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Sneakers for losing weight.
Lovers of active methods of correction know what an important role in the process of weight loss plays shoes for weight loss. Properly fitted running shoes is one of the…

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The recovery phase after exercise
Any person who plays sports (not necessarily power), asks the question: "How often do you have to train for maximum effect?" I ask this question constantly. Many believe that the…

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