Ellipticals . which in everyday life are called Ellipticals . gaining more and more popularity not just. This simulator is really one of the best options for home use as cardio. This kind of physical activity is not only useful for strengthening the heart muscle, but is the best way to lose weight.
Magnet or mechanics?
Today, there are three main types of elliptical exercise machines — mechanical (belt), magnetic (magnetic belt) and electromagnetic.
Without going into complicated technical descriptions, which are in the network, say that the best option in terms of price/quality for home use are magnetic trainers .
Mechanical units are much cheaper, but their reliability is disproportionately lower faster they break down, Continue reading
We all know the undoubted benefits of swimming. In addition to General strengthening of the body, it also develops all groups of muscles. Life originated in water, so this environment is relaxing and comfortable. Further in the article we will focus on the use of water treatment and where not far from Kazan to swim in open water.
Swimming strengthens all organs and systems, especially cardiovascular.
The use of water for human is relaxation, almost everyone has experienced this feeling after water treatment.
During the voyage, and during any other physical activity, in the blood, a large amount of endorphins, so after swimming Continue reading
This is the best exercise for legs, but this is not the most safe or just safe.
Here only it is not necessary to understand my words like: Squats with a barbell on the shoulders one of the best leg exercises, but very dangerous and it is better to remove from the training program. ‘m going to do from the database only the bench press and deadlift”. No! In any case it cannot
be removed, if you want not only good exercise, but also to achieve impressive results in bodybuilding. The more that the feet are the large amounts of muscles and could increase the level of testosterone in the body.
Yes it is dangerous, but the danger is performed improperly, and as a result Continue reading