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The Benefits Of Exercise

The dream of every person is to be healthy, happy and wealthy. To reduce the risk of losing health, you should regularly to keep yourself in good physical shape. Daily physical education classes, the load corresponding to your age, will provide cardiovascular endurance, strength and elasticity of muscles.

The benefits of exercise will be evident if you regularly include them in your daily routine. The best, most effective way is to exercise in any group. A community of people, United by a single purpose, much discipline,

gives the necessary thrust to achieve their objectives while not doing workouts boring, boring. Also, exercise in the special unit will help learners to cope with any stressful situation, enhance self-esteem, strengthen confidence in your abilities. If the classes are held after the end of the day, physical exercise will help you relax, will make nights more high-quality, sturdy.

Scientists say that between mental and physical Continue reading

Recovery after workouts

One of the most important actions which you should carry out after training to allow your muscles and body to recover. Good recovery after your workouts is the key to successful consolidation, growth and regeneration of muscles.

When you are performing a specific exercise, your body responds to unusual load and responsive to the process of “fatigue” the muscle fibres are formed microtrauma. It stimulates recovery after exercise and causes muscle growth

(the size of muscle fibers increase – “hypertrophy”). Overtraining and not proper muscle recovery after a workout can be a huge obstacle in the process of building muscle, burning fat or other fitness and bodybuilding goals.

The process when you feel pain after exercise or the next day after a workout is called delayed muscle pain syndrome or COMB (see delayed onset muscle Soreness and muscle pain after a workout ). At this time you need to let the muscles recover. There are a number of actions that you can perform Continue reading

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