goal

How to prepare for cross-country competitions

In this review I will talk about books and online resources devoted to training programmes to different cross-country competitions.

Books

Your first marathon

On the eve of the first marathon I have, like any beginner, one concern is succeeded by another. Do those foods that provide catering? When I run into a wall and what to do with it? How to drink water, and how much of Sotnikov? And in the process of preparing the questions were many. The answers I got from other books at the time, but they were not always focused on a simple finish in the marathon, without taking notice of the result — and this is exactly what you need for the first test.

New book Continue reading

Treatment walk

Something happened that had to happen: our editorial staff moved. From a cozy office in the heart of Moscow, we moved into a very cosy and comfortable building, but noticeably away from the center. In addition, when moving I found one unpleasant thing – the road from the subway was extended twice, now this way takes at least 15 minutes. But on second thought, this disadvantage turned to advantage. Fate itself provides us a chance, I thought, and it would be a sin not to use them. Because here, go

in the morning to work, do the 15 minute exercise, but at the same time strengthen their health. My impulse was supported by a husband who, being a rational man, he immediately introduced in this venture element of scientific character, handing me an ordinary pedometer that Continue reading

Test drive running apparel

Jogging clothes of this brand came into clawed paws to test for suitability for use in cross-country training. Tester, I have pledged to be objective, cons not to keep silent about the pros does not come up.

I did not aim to compare Saucony and other brands, the goal is to describe your feelings from running into her. Though in some places I mention other brands. The fact is that in our country Saucony almost not extended. And if it turns out to be close to the much more massively used gear, I did mention last. Not for comparison (comparison involves the assessment of

“better-worse”),but solely for the sake of expressing tactile sensations. Well and put their subjective assessment on a scale.

Well, went, or rather, ran.

Room 1 — Mike Jogging Ignite

Appearance

The fact that Mike from the women’s collection is NOT PINK, sets me in favour of this item of clothing. (For some reason the designers brands from Nike Continue reading

Planning and healthy lifestyle
Many couples who start to plan for the child, wondering if we really need something to change in their lives and in their environment that conception occurred without problems and…

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Planning and healthy lifestyle
Many couples who start to plan for the child, wondering if we really need something to change in their lives and in their environment that conception occurred without problems and…

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About the benefits of swimming
We all know the undoubted benefits of swimming. In addition to General strengthening of the body, it also develops all groups of muscles. Life originated in water, so this environment…

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