food

Seven ways to quit Smoking

To avoid paying fines for Smoking in public places, you can just say goodbye to cigarettes

Wednesday, June 13, President Viktor Yanukovych signed the law on restriction of Smoking area. The law governing these issues, actually acted a long time ago. However, at the end of may, the Verkhovna Rada voted for the law additions. which prohibits Smoking in the premises of the catering industry.

Today Smoking in Ukraine cannot practically everywhere: on the playgrounds and in the hallways of apartment houses, subways, transport stations, stadiums, concert halls and pubs. To avoid paying fines for Smoking in public places, “Comments” offer their readers seven ways to say goodbye to a bad habit. In addition, Smoking has long been recognized as one of the main causes of premature mortality in the world. Continue reading

Why a sedentary lifestyle will kill you before alcohol and cigarettes

As office work shortens your life, why fitness should not be called agile way of life and what to do (not the same cars to unload!), when did you find out the bitter truth.

So, sit quietly, not bothering anyone and prepare to enjoy this article? And for good reason! After all, she is about to sit really terribly bad. Even if you went to the gym!

Over the past 70 years, humanity has actively changed, and now, for the

survival we don’t have to leave early to plant a garden, fetch water, chop wood and with a sense of accomplishment to go on plowing. Now we can just sit in the office, while driving or even at home at the computer, so that the current at the expense of money was enough to buy bread, a case of beer and a vacation in Turkey. However, for all this apparent lightness of being we have to pay their own health.

You probably can guess what we’re up to: for office life all of us are sorely lacking physical activity, Continue reading

Ellipticheskii trainer for weight loss

You can lose weight doing at home to Keep the body in perfect shape without practice is impossible. However, at the thought of having to regularly visit the gym confidence in their own decision slowly melts.

All about sports:

How to lose weight on the elliptical trainer: recommendations

To practice is not as important as the intensity of how much regularity.

To achieve the effect can only be persistent.

In this case, the body becomes accustomed to regular loads and will cease to accumulate excess resources in working muscles. Moreover, all coming from the food energy will be spent and not be transformed into unwanted centimeters.

In the beginning, of course, you should buy an elliptical trainer: weight loss program is made after.

You should also be prepared to spend at least 3-4 workouts a week. To achieve the desired effect can be, if you follow the rule to do at least 40 minutes daily.

As soon as it has begun to practice many girls tend to lose weight as quickly Continue reading

SPORTS BIOKHIMIIA
The basic mechanisms of the neuro-hormonal regulation of muscle activity. Biochemical changes in skeletal muscle, myocardium and liver. Topic 3. Biochemical changes in the body fatigue Biochemical factors of fatigue…

Continue reading →

The influence of environmental factors
The human body has a unique ability to adapt to significant environmental fluctuations. In this and the previous Chapter, we considered the adaptive response of the organism to heat, cold,…

Continue reading →

Gym sessions 5 rules of success
Whatever new trends and sports was in Vogue, special place among the variety of ways to maintain physical fitness is still fitness. The number of fans is growing steadily from…

Continue reading →