fitness

1 2 3 7

How to exercise on the elliptical treasure

Elliptical trainers were invented less than 20 years ago. But during this short historical period of time they became very popular among professionals, and among those who like to engage in domestic aspects. Really, this cardio makes optimal conditions for the development of almost all available muscle groups, with «harmful» loading on the joints is virtually nonexistent.

The popularity of the elliptical trainer.

Many fitness centers tend to equip their facilities with a sufficient number of elliptical trainers. Naturally, among them, the chain of fitness clubs «Marcus Aurelius». By the way, this group of equipment is more popular among the guests. Except that here and worked calf muscles, and back muscles, also hips, this simulator allows you to do stretching exercises, for example, popliteal ligaments.

Sessions on the elliptical trainer.

Of course, doing any type of cardio, you should move on «from the everyday Continue reading

How to choose an elliptical trainer for home

Elliptical ( ellipsoidal) simulators combine the advantages of two popular exercise equipment: treadmill and stepper, simulating walking up the stairs. The main advantage that elliptical trainers for home — it’s the workout of all major muscle groups simultaneously. Workout at home elliptical trainers will perfectly strengthen your respiratory and cardiovascular system, improve endurance and help to lose weight.

Getting their first training and thinking about what to buy the equipment for home, the first thing to attend to their safety. After you choose a

home trainer in order to improve their health and not to get injured. If you are really interested in the reliability and safety of the simulator for the home, the choice in favor of the elliptical trainer are obvious! All elliptical trainers Life Fitness have a unique design, thanks to which injury during exercise Continue reading

Treadmill pros

After one of the workouts in the fall, during which I got caught in the rain and came home wet, cold and with lots of mud on his sneakers, decided it was time to move to a fitness club.

What are the advantages of the change of the solid earth on a moving belt?

“We are not afraid of neither wind nor heat nor ice.” Outside the weather

always dictates its own rules, in the gym, the optimal conditions for training. Agree, very hard to force myself to run out in the rain, cold or strong wind. Frustrating home to resort wet and dirty. In this weather, it’s easy to catch a cold! One of the biggest and main advantages of the treadmill – there is no bad weather!

Each step is known. I think each runner ran in wet and dirty sneakers, despite the fact that the maximum tried bypass of puddles. Sometimes we fail due to the topography, and sprains because of the deep pits. On rough terrain Continue reading

1 2 3 7
Losing weight with the help of running.
If you decided tomorrow to exercise, start with Jogging. And already after 2-3 weeks of regular workouts you will feel all the charm of this lesson and are already struggling…

Continue reading →

Breathing exercises
Practical classes are conducted by the student assistant and the only creative heir of A. N. Strelnikova - M. N. Shchetinin, who is the winner of the prize of the…

Continue reading →

How to prepare for cross-country competitions
In this review I will talk about books and online resources devoted to training programmes to different cross-country competitions. Books Your first marathon On the eve of the first marathon…

Continue reading →