finally

Seven ways to quit Smoking

To avoid paying fines for Smoking in public places, you can just say goodbye to cigarettes

Wednesday, June 13, President Viktor Yanukovych signed the law on restriction of Smoking area. The law governing these issues, actually acted a long time ago. However, at the end of may, the Verkhovna Rada voted for the law additions. which prohibits Smoking in the premises of the catering industry.

Today Smoking in Ukraine cannot practically everywhere: on the playgrounds and in the hallways of apartment houses, subways, transport stations, stadiums, concert halls and pubs. To avoid paying fines for Smoking in public places, “Comments” offer their readers seven ways to say goodbye to a bad habit. In addition, Smoking has long been recognized as one of the main causes of premature mortality in the world. Continue reading

Why a sedentary lifestyle will kill you before alcohol and cigarettes

As office work shortens your life, why fitness should not be called agile way of life and what to do (not the same cars to unload!), when did you find out the bitter truth.

So, sit quietly, not bothering anyone and prepare to enjoy this article? And for good reason! After all, she is about to sit really terribly bad. Even if you went to the gym!

Over the past 70 years, humanity has actively changed, and now, for the

survival we don’t have to leave early to plant a garden, fetch water, chop wood and with a sense of accomplishment to go on plowing. Now we can just sit in the office, while driving or even at home at the computer, so that the current at the expense of money was enough to buy bread, a case of beer and a vacation in Turkey. However, for all this apparent lightness of being we have to pay their own health.

You probably can guess what we’re up to: for office life all of us are sorely lacking physical activity, Continue reading

How to prepare for cross-country competitions

In this review I will talk about books and online resources devoted to training programmes to different cross-country competitions.

Books

Your first marathon

On the eve of the first marathon I have, like any beginner, one concern is succeeded by another. Do those foods that provide catering? When I run into a wall and what to do with it? How to drink water, and how much of Sotnikov? And in the process of preparing the questions were many. The answers I got from other books at the time, but they were not always focused on a simple finish in the marathon, without taking notice of the result — and this is exactly what you need for the first test.

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Restore muscle after exercise
When training the human body is experiencing power load. After them, however, is experiencing severe stress and, forcing the authorities to work hard, he does not have time to adapt.…

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Review of high-tech fitness gadgets
The modern pace of life requires special attention to your body. Soon the New year, and after all the holidays, many people traditionally think over what in my life should…

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How to choose a treadmill for the house
Treadmill . perhaps the most optimal variant of cardio all available, if we talk about the fight against obesity. Scientifically and practically proven that more fat burning aerobics in standing…

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