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Breathing exercises

Autonomic dysfunction may be caused by lack of oxygen. It is known that stress increases blood pressure, pulse quickens, breathing becomes rapid and shallow, and the blood not receiving enough oxygen. In stressful situations, to relieve excessive tension, it is recommended to breathe slower and deeper. Of course, slow the heart rate or to reduce the pressure force of will the majority of people not in condition, but it is

possible to control the rhythm and frequency of breathing. Because the breath is one of the regular functions of the body, which man can manage to hold your breath, slow down, or speed it up to make a deep or superficial.

From the breath affects the body’s oxygen supply, and hence the work of the heart. If we breathe correctly, in our body improves venous circulation, blood, and bodies more intensely saturated Continue reading

Centre dance

And mother and coach, and I was sure that ballroom dancing is for me – for life. But I did not think that everything will change… I had to drop classes in ballroom dancing for a number of certain reasons… I was very upset, but luckily I saw the announcement of a set in groups of Oriental dance and decided, why not! I can’t dance I can’t, so I have to try.

After the first performances of Oriental dance, I realized that the “East” has charmed me completely… I Want to see that on any statement, I was not worried as before!

Also there is another point in my life that introduced me and fell in love with another kind of dancing. Once I got to school in a strip dance. These classes have changed my attitude to myself, made my body more flexible and plastic.

For more than 5 years I have been doing these two kinds of dance.

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About the benefits of swimming

We all know the undoubted benefits of swimming. In addition to General strengthening of the body, it also develops all groups of muscles. Life originated in water, so this environment is relaxing and comfortable. Further in the article we will focus on the use of water treatment and where not far from Kazan to swim in open water.

Swimming strengthens all organs and systems, especially cardiovascular.

The use of water for human is relaxation, almost everyone has experienced this feeling after water treatment.

During the voyage, and during any other physical activity, in the blood, a large amount of endorphins, so after swimming Continue reading

The influence of environmental factors
The human body has a unique ability to adapt to significant environmental fluctuations. In this and the previous Chapter, we considered the adaptive response of the organism to heat, cold,…

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The effect of exercise on the body
1. The impact of exercise on various organ systems. 10 1.1 the Impact of exercise on metabolism and energy. 1 1 1.2 the Impact of exercise on the circulatory system.…

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Breathing exercises
Autonomic dysfunction may be caused by lack of oxygen. It is known that stress increases blood pressure, pulse quickens, breathing becomes rapid and shallow, and the blood not receiving enough…

Continue reading →