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How to exercise on the elliptical treasure

Elliptical trainers were invented less than 20 years ago. But during this short historical period of time they became very popular among professionals, and among those who like to engage in domestic aspects. Really, this cardio makes optimal conditions for the development of almost all available muscle groups, with «harmful» loading on the joints is virtually nonexistent.

The popularity of the elliptical trainer.

Many fitness centers tend to equip their facilities with a sufficient number of elliptical trainers. Naturally, among them, the chain of fitness clubs «Marcus Aurelius». By the way, this group of equipment is more popular among the guests. Except that here and worked calf muscles, and back muscles, also hips, this simulator allows you to do stretching exercises, for example, popliteal ligaments.

Sessions on the elliptical trainer.

Of course, doing any type of cardio, you should move on «from the everyday Continue reading

The features of the process of breath during physical exertion.

The features of the process of breath during physical exertion. Exercise, actively influencing the development of the systems of respiration, circulation and metabolism.

See also:

The doctrine of human health. Components of human health.

Human life depends on the health status of the organism and the extent of the use of his psycho-physiological potential.

Health – normal psychosomatic condition of a person, reflecting his complete physical, mental and social well-being and ensure their implementation of employment, social and biological functions.

The most widespread currently got a functional approach when considering health. Its peculiarity lies in the individual’s ability to exercise its inherent biological and social functions, in particular, to perform socially useful labour, productive activity. Their loss is the most common and the most important for a person, family, society, the social impact of human diseases.

The origin of the disease has two sources Continue reading

Treadmill pros

After one of the workouts in the fall, during which I got caught in the rain and came home wet, cold and with lots of mud on his sneakers, decided it was time to move to a fitness club.

What are the advantages of the change of the solid earth on a moving belt?

“We are not afraid of neither wind nor heat nor ice.” Outside the weather

always dictates its own rules, in the gym, the optimal conditions for training. Agree, very hard to force myself to run out in the rain, cold or strong wind. Frustrating home to resort wet and dirty. In this weather, it’s easy to catch a cold! One of the biggest and main advantages of the treadmill – there is no bad weather!

Each step is known. I think each runner ran in wet and dirty sneakers, despite the fact that the maximum tried bypass of puddles. Sometimes we fail due to the topography, and sprains because of the deep pits. On rough terrain Continue reading

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