enhance

Other ways of coping with stress

This title sounds more than trite, but if you look at the truth, then we must admit that many of us have forgotten how to relax. Modern society does not encourage the rest – and rightly so, because he needs workaholics. And the words: “I have a year on leave to enter once” the man

says with a touch of some pride.

But perhaps no wonder all the world religions, there is the so-called day of rest. It is forbidden to engage in any worldly Affairs. This day people gives totally to God, his soul, himself. For Christians this is the day on Sunday for Jews is the Sabbath for Muslims is Friday. When a person is resting and at least temporarily relieve the burden of cares, accumulated over the past week, come into his soul rest in peace. But often the rhythm of the city is so intertwined in the us, so just Continue reading

Sneakers for losing weight.

Lovers of active methods of correction know what an important role in the process of weight loss plays shoes for weight loss. Properly fitted running shoes is one of the key principles of long-lasting, comfortable and painless exercise.

The content

How to choose running shoes

For those who are planning to start Jogging outdoors or the treadmill in the gym, the question of which running Shoe is better suited, it becomes very relevant. When choosing athletic shoes it is important to consider the following important aspects:

The sole should be made of frictionless, but soft and flexible rubber.

The insole should Continue reading

Physical activity and heart.

I am receiving many letters with the request to tell about the impact of sport and physical education at heart. However, pondering this topic, I found it necessary to expand the scope of our conversation and to discuss the impact of exercise in General. In fact, you see, sometimes physical labor in the garden of exhausting not less than a good workout, however, say, Olympic sports, this activity will be included, probably not soon.

Thus, we will consider the question broadly, but do not forget about sport. So, for readability, we highlight three types of physical activity:

static, in which there is continuous strain of muscle groups (for example, forced working posture in which you have to spend a certain time), dynamic when in groups of muscles alternating tension and relaxation (e.g., walking, running, swimming) and “explosive”, characterized by very strong and short-term muscle tension (for example, lifts Continue reading

Why a sedentary lifestyle will kill you before alcohol and cigarettes
As office work shortens your life, why fitness should not be called agile way of life and what to do (not the same cars to unload!), when did you find…

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Treadmill pros
After one of the workouts in the fall, during which I got caught in the rain and came home wet, cold and with lots of mud on his sneakers, decided…

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Planning physical training
Planning physical training is carried out: for military personnel on contract and on call – 5 hours per week, daily for one hour in the regulation of work time to…

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