endurance

How to choose an elliptical trainer for home

Elliptical ( ellipsoidal) simulators combine the advantages of two popular exercise equipment: treadmill and stepper, simulating walking up the stairs. The main advantage that elliptical trainers for home — it’s the workout of all major muscle groups simultaneously. Workout at home elliptical trainers will perfectly strengthen your respiratory and cardiovascular system, improve endurance and help to lose weight.

Getting their first training and thinking about what to buy the equipment for home, the first thing to attend to their safety. After you choose a

home trainer in order to improve their health and not to get injured. If you are really interested in the reliability and safety of the simulator for the home, the choice in favor of the elliptical trainer are obvious! All elliptical trainers Life Fitness have a unique design, thanks to which injury during exercise Continue reading

How to prepare for your first competition in triathlon

This article is addressed to those who wish to try their strength, and the capabilities of their horses competing in eventing. It was Rules-based International showjumping equestrian Federation, recommendations of the British Association of Triathlon for novice riders and personal

experience. I would like to start with a General overview of the sport, including dressage, cross country and show jumping. You are given recommendations and General tips, what to expect from the competition. In addition, we will offer General instruction of how to better prepare for and perform warm-up at each phase of the competition, how to dress, and how to comply with security measures.

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The benefits of swimming

We all know how useful exercise for the body. Especially good if you are given the opportunity to choose any type of sport that suits your pace of life and state of health. But in any case, the sport is supposed to be fun.

Some prefer going to the gym, who–selects walks in the fresh air, and someone like serious sports. such as football. N there are those who

like swimming. This sport is very effective in weight loss and body transformation.

Advantages of swimming is just amazing. Swimming pool activities not only contribute to the improvement of the body, but also help in the fight against obesity. This sport develops flexibility, endurance, increases efficiency.

The trip is ideal for absolutely everyone. This is the most gentle kind of physical exertion, as the possibility of injury is reduced to zero. Training in the pool for those who never played sports. besides, this is ideal for those who power sports contraindicated who have diseases of the joints, for those who are overweight, and also pregnant.

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Treatment walk
Something happened that had to happen: our editorial staff moved. From a cozy office in the heart of Moscow, we moved into a very cosy and comfortable building, but noticeably…

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SPORTS BIOKHIMIIA
The basic mechanisms of the neuro-hormonal regulation of muscle activity. Biochemical changes in skeletal muscle, myocardium and liver. Topic 3. Biochemical changes in the body fatigue Biochemical factors of fatigue…

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What shoes should choose for children
Mom have to deal with hundreds of problems in the process of selecting appropriate children's clothing and shoes for your baby. On the one hand, I want him to look…

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