emotional

Other ways of coping with stress

This title sounds more than trite, but if you look at the truth, then we must admit that many of us have forgotten how to relax. Modern society does not encourage the rest – and rightly so, because he needs workaholics. And the words: “I have a year on leave to enter once” the man

says with a touch of some pride.

But perhaps no wonder all the world religions, there is the so-called day of rest. It is forbidden to engage in any worldly Affairs. This day people gives totally to God, his soul, himself. For Christians this is the day on Sunday for Jews is the Sabbath for Muslims is Friday. When a person is resting and at least temporarily relieve the burden of cares, accumulated over the past week, come into his soul rest in peace. But often the rhythm of the city is so intertwined in the us, so just Continue reading

How to prepare for cross-country competitions

In this review I will talk about books and online resources devoted to training programmes to different cross-country competitions.

Books

Your first marathon

On the eve of the first marathon I have, like any beginner, one concern is succeeded by another. Do those foods that provide catering? When I run into a wall and what to do with it? How to drink water, and how much of Sotnikov? And in the process of preparing the questions were many. The answers I got from other books at the time, but they were not always focused on a simple finish in the marathon, without taking notice of the result — and this is exactly what you need for the first test.

New book Continue reading

Seven ways to quit Smoking
To avoid paying fines for Smoking in public places, you can just say goodbye to cigarettes Wednesday, June 13, President Viktor Yanukovych signed the law on restriction of Smoking area.…

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The benefits of swimming
We all know how useful exercise for the body. Especially good if you are given the opportunity to choose any type of sport that suits your pace of life and…

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Breathing exercises for pohudeniya
Greetings to You, my dear visitor. What is written on this page deserves Your special attention. I tried very hard to describe the technique of breathing exercises for weight loss…

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