Treadmill . perhaps the most optimal variant of cardio all available, if we talk about the fight against obesity. Scientifically and practically proven that more fat burning aerobics in standing position. She makes you work large muscle groups, and therefore the power consumption is quite high. From this point of view a treadmill more preferable than any other cardio equipment.
Modern treadmills come in two types: mechanical and electrical.
Motorized treadmill – the most simple and cheap home treadmills. There is no motor that causes the belt to move. On a mechanical treadmill running belt moves the athlete. Accordingly, the running speed he sets himself. The load of the motor of the treadmill can be changed manually by rotating adjustment wheel. But the effectiveness of the training on mechanical treadmill is sharply reduced when the user Continue reading
School and work takes a lot of time each person has, and unfortunately, often neither that, nor another does not imply active physical activities. People are constantly sitting, and he never be able to engage in any physical activity. However, every girl wants to be the owner of the perfect shape and subtle curves, and sitting still impossible. In addition, lack of physical activity negatively affects mood and well-being of the person. What to do in order to stay in excellent physical shape, feel great and be
healthy? The answer is a lot easier than it might seem at first glance. And this answer — treadmill.
Why a treadmill?
This simulator will be a perfect imitation of daily walking and Jogging. You can stay at home, but every day to travel a few kilometers, staying in one place. No matter what the weather — it will not be a hindrance on the path to a healthy lifestyle.
Workouts and their benefits