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Therapeutic swimming in osteochondrosis of its use and the method of implementation

Swimming in the treatment of osteoarthritis: does it?

The osteoarthritis initially affects the cartilage of the intervertebral disc with subsequent involvement of the vertebral bodies, spinal nerves, muscles, ligaments. This disease is not built in one day – low back pain is prolonged. Accordingly, the treatment of degenerative disc disease is a complex process and very long.

The benefits of swimming

Mandatory component of treatment of osteochondrosis is improving gymnastics.

It is noteworthy that professionals in physical therapy (physical therapy) strongly recommend swimming in osteochondrosis, which must be included in complex physical activities. Moreover, lessons in water have a greater effect on the patient’s spine than classes Continue reading

How to spin a hula Hoop
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Review of high-tech fitness gadgets
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Breathing exercises for pohudeniya
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