elderly

Therapeutic swimming in osteochondrosis of its use and the method of implementation

Swimming in the treatment of osteoarthritis: does it?

The osteoarthritis initially affects the cartilage of the intervertebral disc with subsequent involvement of the vertebral bodies, spinal nerves, muscles, ligaments. This disease is not built in one day – low back pain is prolonged. Accordingly, the treatment of degenerative disc disease is a complex process and very long.

The benefits of swimming

Mandatory component of treatment of osteochondrosis is improving gymnastics.

It is noteworthy that professionals in physical therapy (physical therapy) strongly recommend swimming in osteochondrosis, which must be included in complex physical activities. Moreover, lessons in water have a greater effect on the patient’s spine than classes Continue reading

How to choose a treadmill for the house
Treadmill . perhaps the most optimal variant of cardio all available, if we talk about the fight against obesity. Scientifically and practically proven that more fat burning aerobics in standing…

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Running shoes Asics Mizuno
Quick order Jogging sneakers For anybody not a secret that the run – this is the most common and affordable way of maintaining fitness. You can run anywhere, on rough…

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How to exercise on the elliptical treasure
Elliptical trainers were invented less than 20 years ago. But during this short historical period of time they became very popular among professionals, and among those who like to engage…

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