Healthy teeth – healthy body
1.To teach children to properly care for the oral cavity.
2.To introduce the types of teeth and the construction of the teeth.
3.To nurture a responsible attitude towards their health.
Methods and techniques of work: the word of the master, conversation, practical work.
Before sleep and after sleep,
Hygiene we need!
Washing the eyes, ears, lips, Continue reading
In order to properly recover from intense workouts need to start to deal with all the destructive processes caused in the body loads.
1. Glycogen in the muscles.
In the course of intense workouts will Deplete the supply of carbohydrates (glycogen in the muscles). The body is designed so that in the first place, he would strive at any cost to restore this strategic reserve. If after training him not to help, the body will make up for it at the expense of
your muscles including.
After training opens a so-called “carbohydrate window” at this point, the body metabolizes carbohydrates is best. The task of the athlete to give him the carbs as soon as possible. You have about 30-40 minutes after a workout, it is best to do this immediately upon its completion. Continue reading