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Methodological development

Preview:

Healthy teeth – healthy body

Purpose:

1.To teach children to properly care for the oral cavity.

2.To introduce the types of teeth and the construction of the teeth.

3.To nurture a responsible attitude towards their health.

Methods and techniques of work: the word of the master, conversation, practical work.

Before sleep and after sleep,

Hygiene we need!

Washing the eyes, ears, lips, Continue reading

Restore muscle after exercise

When training the human body is experiencing power load. After them, however, is experiencing severe stress and, forcing the authorities to work hard, he does not have time to adapt. That’s why he needs rehabilitation. Due to this health improves and increases muscle mass.

The rest, of course, right after each workout. If a person knows his norm, then he will get from the rest mass energy. It is important not to overtrain!

There are several phases of recovery:

1. After exercise, the body quickly comes to the stage of recovery. Under stress, gets a certain amount of adrenaline and therefore, normal cardiovascular system. That is, at this stage the recovery is in itself.

2. The second phase, the body adapts to slower recovery. Occurs in the repair and at this time, to digest nutrients.

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Losing weight with the help of running.

If you decided tomorrow to exercise, start with Jogging. And already after 2-3 weeks of regular workouts you will feel all the charm of this lesson and are already struggling to imagine my life without running. Regular Jogging will bring you many benefits for health .

During exercise speeds up metabolism and is spending large amounts of calories, so running is one of the most effective ways to lose weight.

In addition, there is intense saturation of the organism with oxygen,

which is very useful for healing. But the main thing is not to make mistakes. Here are the basic rules for beginners and those wishing to lose weight through running . which advises you to follow Your Sumink .

You can run at any time of day – morning Jogging will give you vitality for the whole day and evening – will help relieve fatigue and stress. But women run is recommended in the evenings, when hormone levels of physical activity as high as possible.

Right kit up for a run: from the clothes Continue reading

How to quickly and correctly repair the body after exercise muscle
In order to properly recover from intense workouts need to start to deal with all the destructive processes caused in the body loads. 1. Glycogen in the muscles. In the…

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The recovery phase after exercise
Any person who plays sports (not necessarily power), asks the question: "How often do you have to train for maximum effect?" I ask this question constantly. Many believe that the…

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About the benefits of swimming
We all know the undoubted benefits of swimming. In addition to General strengthening of the body, it also develops all groups of muscles. Life originated in water, so this environment…

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