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How to choose an elliptical trainer

Ellipticals . which in everyday life are called Ellipticals . gaining more and more popularity not just. This simulator is really one of the best options for home use as cardio. This kind of physical activity is not only useful for strengthening the heart muscle, but is the best way to lose weight.

Magnet or mechanics?

Today, there are three main types of elliptical exercise machines — mechanical (belt), magnetic (magnetic belt) and electromagnetic.

Without going into complicated technical descriptions, which are in the network, say that the best option in terms of price/quality for home use are magnetic trainers .

Mechanical units are much cheaper, but their reliability is disproportionately lower faster they break down, Continue reading

Review of high-tech fitness gadgets

The modern pace of life requires special attention to your body. Soon the New year, and after all the holidays, many people traditionally think over what in my life should change for the better: to lose weight, exercise or simply to begin the path to a healthier lifestyle.

You should start with fitness trackers ― devices that track physical activity of the person and help to adjust the process depending on the

desired goal.

Most of them require the installation on the corresponding smartphone app, with which gadgets communicate via Bluetooth. In this area in various price categories managed to check out many companies, such as Garmin, Nike, Razer, Epson, Archos, Fitbit and many others.

One of the leaders in this field is the company Jawbone . which recently released two new models .

One of its novelties ― UP Move is designed to help those who are just embarking Continue reading

About the benefits of swimming

We all know the undoubted benefits of swimming. In addition to General strengthening of the body, it also develops all groups of muscles. Life originated in water, so this environment is relaxing and comfortable. Further in the article we will focus on the use of water treatment and where not far from Kazan to swim in open water.

Swimming strengthens all organs and systems, especially cardiovascular.

The use of water for human is relaxation, almost everyone has experienced this feeling after water treatment.

During the voyage, and during any other physical activity, in the blood, a large amount of endorphins, so after swimming Continue reading

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Scandinavian walking
Inventory For Nordic walking requires a minimum of — sticks and comfortable shoes. Shoes all just — from spring to autumn are ideal Jogging sneakers or boots for outdoor activities…

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Test drive running apparel
Jogging clothes of this brand came into clawed paws to test for suitability for use in cross-country training. Tester, I have pledged to be objective, cons not to keep silent…

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How to spin a hula Hoop
What is a hula Hoop? The technique, the exercises, the benefits and harms Learn how to spin a hula Hoop, write down a list of the best Hoop for weight…

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