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Yoga for beginners at home exercises

In the article there is a speech about what yoga is, whence originates this practice, how to practice yoga on their own, how to start doing yoga. Yoga for beginners – it’s easy!

All at least once in my life heard the word “yoga”. But whether all will be able to explain what it is? Yoga is an amazing practice that came into the world from mysterious India, bearing health to the body and soul of man. Yoga will teach how to breathe and relax, will order blood pressure,

will help to forget about insomnia.

Yoga – what is it?

If we talk about yoga in the fullest sense of the word, it is a particular way of life which helps to achieve enlightenment. Yoga is an ancient philosophical doctrine about the nature and purpose of human life.

Anyone who decides to seriously practice yoga, have to realize that life under the new canons will require a lot of time on this serious hobby, you will require to give up some creature Continue reading

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