disease

The effect of exercise on the body

1. The impact of exercise on various organ systems. 10

1.1 the Impact of exercise on metabolism and energy. 1 1

1.2 the Impact of exercise on the circulatory system. 12

1.3 the Impact of exercise on the respiratory system. 15

1.4 the Impact of exercise on the nervous system. 17

Introduction

“Physical exercise have to enter into the daily life of everyone who wants to maintain health, performance, a full and joyful life.”

Nowadays it is very acute problem of sports among the population. Not long ago, President Dmitry Medvedev spoke at the first channel of the country with statistics on this issue. Nowadays the sport (including the ordinary charging) deals only 15% of our country, and what do the other 85%? With the arrival of televisions, computers, and different neblagopriyatnyh Continue reading

Treatment walk

Something happened that had to happen: our editorial staff moved. From a cozy office in the heart of Moscow, we moved into a very cosy and comfortable building, but noticeably away from the center. In addition, when moving I found one unpleasant thing – the road from the subway was extended twice, now this way takes at least 15 minutes. But on second thought, this disadvantage turned to advantage. Fate itself provides us a chance, I thought, and it would be a sin not to use them. Because here, go

in the morning to work, do the 15 minute exercise, but at the same time strengthen their health. My impulse was supported by a husband who, being a rational man, he immediately introduced in this venture element of scientific character, handing me an ordinary pedometer that Continue reading

Physical activity and heart.

I am receiving many letters with the request to tell about the impact of sport and physical education at heart. However, pondering this topic, I found it necessary to expand the scope of our conversation and to discuss the impact of exercise in General. In fact, you see, sometimes physical labor in the garden of exhausting not less than a good workout, however, say, Olympic sports, this activity will be included, probably not soon.

Thus, we will consider the question broadly, but do not forget about sport. So, for readability, we highlight three types of physical activity:

static, in which there is continuous strain of muscle groups (for example, forced working posture in which you have to spend a certain time), dynamic when in groups of muscles alternating tension and relaxation (e.g., walking, running, swimming) and “explosive”, characterized by very strong and short-term muscle tension (for example, lifts Continue reading

The recovery phase after exercise
Any person who plays sports (not necessarily power), asks the question: "How often do you have to train for maximum effect?" I ask this question constantly. Many believe that the…

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Elliptical trainer for weight loss
Elliptical trainer for weight loss refers to the cardio equipment along with treadmills . riders, rowing machines and bikes, Steppers. Primarily they are designed for strengthening and improvement of the…

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Other ways of coping with stress
This title sounds more than trite, but if you look at the truth, then we must admit that many of us have forgotten how to relax. Modern society does not…

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